Discover a wide range of yoga classes in NYC that cater to all skill levels and interests. From beginner's yoga to advanced Vinyasa flow, unlock the benefits of improved flexibility, mindfulness, and overall well-being.
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Express Yo(ga)self @ Work is a yoga and journaling workshop aimed at helping you express yourself personally and professionally. We’ll begin with a 45-minute slow-flow class and follow it up with a short guided meditation. This combination is specifically designed to help you align internally before you communicate externally. An introspective and reflective journaling exercise will then help you focus on setting goals for 2020 and beyond. ...
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Learn the basics of Yoga systematically and safely in a small, friendly and relaxed setting. We teach a traditional, exact, and easy-to-learn system of Yoga which aims at achieving the goals naturally by creating a healthy body and mind leading towards a positive spiritual evolvement. Practical Tips: It is best not to eat a large meal 1-2 hours before class If you have any injuries, illness or concerns, please speak with the teacher prior...
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
This is a more relaxing, less rigorous, program than our All Level Yoga classes and is intended for those who need or want a change of pace and a yoga class that offers effective and unique modifications of the classic yoga postures and breathing techniques. The Gentle Yoga Class is designed to release stress and increase the flexibility of body and mind. The class closes with a meditative deep relaxation exercise.
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Are you a seasoned practitioner looking to deepen your practice? This is the class for you. In the Advanced Yoga Class the poses are held longer, the class itself is 2 hours, and intermediate and advanced variations are also added to challenge both body and mind. In this class we build upon the fundamentals and stretch into the areas where we are growing more strength and focus.
Self Empowered Minds @ 1521 York Ave, New York, NY
Discover the transformative power of Hatha yoga as you deepen your practice and cultivate balance, strength, and relaxation at Self Empowered Minds. Unleash the potential of your mind and body through physical postures, breathing techniques, and meditation, all aimed at enhancing your overall health and well-being.
Self Empowered Minds @ 1521 York Ave, New York, NY
Discover the power of Hatha Fusion yoga at Self Empowered Minds. Experience the perfect blend of physical postures, breathing techniques, meditation, and relaxation to enhance your overall health and well-being. Find balance, strength, and mental clarity in this transformative practice.
iDance Studio @ 1029 Brighton Beach Ave, Brooklyn, NY
In order to be healthy, proactive and effective you need to train your body, mind and concentration. Yoga is a perfect tool for such goals. At our Yoga classes in Brooklyn you will exercise your bearing, main group of muscles, respiratory system and learn the skills of concentration (meditation) with the help of our masters. Everyone who is looking for effective Yoga at reasonable price on Brighton Beach will find it at our studio. We will...
Simona Yoga LLC @ 140 W 30th St, New York, NY
Shakti Dance™ is the Yoga of Dance. It’s a type of yoga which incorporates fluent movements to induce a deep state of concentration and calmness. Since the beginning of the class, you have the chance to connect profoundly with yourself in a very natural way. While the rhythm gradually increases, you will feel more grounded, liberated and recharged. On the other hand, Shakti Dance™ it is also a type of sacred and ecstatic...
An express Vinyasa-style flow class, that will get your heart-rate up and your body moving in the early morning. This class is only 45 minutes and includes complimentary coffee, tea, and light snacks. Feel free to bring your breakfast with you to eat on our balcony before starting your workday! Class is limited to 9 people. All levels welcome. Adjustments available by request. Note: Always bring a notebook and pen, and wear clothing that you can...
Healme.nyc @ 44-02 23rd St, Long Island City, NY
This online yoga class guides you through a series of deep-tissue stretches held for several minutes, as your body is fully supported with blocks, straps, bolsters, and blankets. No props? No problem! The instructor will guide you into poses using everyday items in your home and use postures that do not need props at all! Yin Yoga is perfect for building your flexibility and increasing your range of motion. You will leave feeling fully grounded,...
Healme.nyc @ 44-02 23rd St, Long Island City, NY
Bring your own pup to class or come get down dog with the healme.nyc therapy dog Biju! Either way, Doga is the perfect blend of yoga and lovable cuddles from a four-legged friend! Our certified Doga instructor will guide you through a gentle slow-flow, allowing the pups to join in over time, as they become more comfortable with the space, people and other pups in the room. The goal is for you and a pup achieve several standing and resting yoga poses...
This online movement class uses yoga flow to warm your body and a series of stretches to loosen every muscle. Release tension from head to toe while gently improving your flexibility and range of motion! This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome. 100% donated to charity.
Slow-flowing yoga movement followed by specifically chosen restorative poses that help you to fully release stress and tension held in your muscles. This online class will restore your body to a stress-free state, as you follow along at home! Feel free to dim the lights and light a candle or two just for you! This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome. 100%...
Healme.nyc @ 44-02 23rd St, Long Island City, NY
This online class will bring you into the present moment away from the stresses of daily life. Learn how to use yoga and mindfulness to manage stress and release anxiety as you are guided to become aware of your breath, body, movement, and thoughts. This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome.
Explore yoga as a form of moving meditation in this traditional vinyasa flow class! Through a guided practice of intention setting, this online class will help you bring together your body and breath while giving more purpose to each movement. Experience, clarity, purpose, and flow like never before! This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome....
Find your balance in this fun and playful class inspired by Paula's acro yoga practice! Conquer your fear of falling, build up your core strength, and- most importantly- laugh as you find your personal balance in poses like Tree, Dancer, and Warrior III. You will leave class feeling stronger, more balanced, and grateful to have both feet back on the ground! All levels welcome.
Feel aligned in every sense of the word in this unique online Viniyasa Flow class! Using targeted movement based on yogic philosophy, this class explores the chakra system and helps students identify, connect, and balance one chakra each week. Missed a week? Don't worry! Each class is unique and you can always go deeper even with the same chakra. Plus, the series repeats every 7 weeks to give you the opportunity to explore each chakra at...
This online yoga class teaches foundational poses, pranayama, and asanas, step-by-step. You will have ample time and space for questions and guided adjustments. Deepen your relationship with yoga and confidently develop your practice. Join us! This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome.
Healme.nyc @ 44-02 23rd St, Long Island City, NY
A combination of movement and introduction to meditation, this online class will guide you through a Vinyasa flow to get your energy moving, warm your body, and prepare you to relax into full, guided mindfulness meditation. This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome.
Have you ever seen a yoga pose and thought "I can't do that."? Do you think you are not flexible enough? Or maybe you have scoliosis or other illness that you think prevents you? Then this online class is exactly for YOU! Specifically tailored to YOUR level and YOUR unique leads, this class will help you break through your limiting thoughts and help you achieve what you never thought was possible. This online class will show you poses, pressure...
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Yoga Classes in NYC are rated 3.5 stars based on 12 verified reviews from actual CourseHorse.com purchasers.
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