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Yoga Classes NYC

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Discover a wide range of yoga classes in NYC that cater to all skill levels and interests. From beginner's yoga to advanced Vinyasa flow, unlock the benefits of improved flexibility, mindfulness, and overall well-being.

8 classes have spots left

The Modern Yogi

Prema Yoga Institute @ 203 East 86th St, New York, NY

Myth, Mantra (sound), Pranayama (breath), Mudra (ritual hand gestures) and Rupa (physical form).In these five days we will explore how these marginalized esoteric, ancient practices can provide tangible, practical solutions with great results for the stresses or our modern lives.  We will explore the spaces where Myth, Mantra (chanting and sound), Pranayama (breath control), Mudra (symbolic hand gestures), and Rupa (shape or form), converge...

All levels 19 and older
No upcoming schedules
$450

5 sessions

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Mother Mary Yoga Nidra Teacher Training

Prema Yoga Institute @ 204 W 77th St, New York, NY

Yoga Nidra is for teachers and students; artists, athletes, and parents; health professionals, men, women, and children. Yoga Nidra is both a modern science and an ancient meditation with its roots in tantric nyasa. As practiced today, it is a fascinating and powerful blend of yogic arts and mind-body science, amply researched, and used widely in hospitals, schools, recovery programs, households, and more, and gaining popularity every day. This...

All levels 19 and older
No upcoming schedules
$400

2 sessions

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Free Intro: The Language of the Chakras

New York Open Center @ 22 E 30th St, New York, NY

The Craniosacral system (CSS) is at the heart of the body’s physiological and energetic organizing influences. It gives all the nervous, connective tissue, organ, tissue and fluid systems a frequency-based tuning mechanism, setting the “sound” or frequency the body operates by.  The energy in the CSS is a primary influence of the soul that nourishes the chakras to process life through the meridians at the physiological level and the aura...

(299) All levels 18 and older
No upcoming schedules
Free
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Free Intro: Strengthen Your Core, Clear Your Chakras

New York Open Center @ 22 E 30th St, New York, NY

Discover how strengthening your power center of core and pelvic floor muscles opens, activates, and cleanses your chakras.  A separate paid course will cover the following topics: Each class will consist of half exercises to strengthen your core, pelvic floor, hips, and gluteal muscles, and half lecture and discussion on the chakras, focusing on a different chakra each week. For example, when we work on our gluteal muscles, we clear our base...

(299) All levels 18 and older
No upcoming schedules
Free
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Hatha Yoga Foundations: Yoga 1 Beginner's Course

Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY

Embark on a transformative journey into the world of Hatha yoga with a comprehensive 8-class course at a renowned yoga center. Discover the art of Yoga postures, breathing exercises, relaxation techniques, proper diet, and meditation in a supportive group setting. Prepare to elevate your practice and embrace a holistic approach to well-being.

(4) Beginner 18 and older
No upcoming schedules
$120

8 sessions

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Stress Relief and Relaxation

Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY

Stress has been determined to be the #1 cause of all illness and disease. During this Stress Relief and Relaxation Weekly Day Retreats we will be working in alliance with the mind, body and breath, where one can learn to not only effectively reduce stress, but one can actually achieve a deep sense of peace and well-being. The Stress Relief retreat is offered as part of our Sivananda Yoga Health Educator Training and is based...

(4) All levels 18 and older
No upcoming schedules
$160

4 sessions

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Sculpt Power Yoga

BellaVita: Fitness & Wellness @ 13-15 W 28th St, New York, NY

Build long, lean, sexy muscles though a challenging yoga sequence. Boost metabolism to upbeat tracks. Reward yourself with a delicious savasana to end class. 

(3) All levels 13 and older
No upcoming schedules

Namaste Soho: Yoga Tuesday

Artists and Fleas @ 568 Broadway, New York, NY

We're teaming up with Big Toe Yoga to help get you through the holiday slump with free pop-up meditation and yoga classes in our activation space. Discover a new passion in the new year and find delight in your detox!  Sparkling wine will be provided for those who are 21+, but younger students may attend and will be served juice instead.

(2) All levels 18 and older
No upcoming schedules
Free
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Drunk Yoga® Presents: "Fill Your Cup(s)"

The Uplift Center™ @ 126 5th Ave, New York, NY

"Fill Your Cup(s)" is a social, interactive yoga experience—think “yoga drinking game” with games, icebreakers, storytelling, and dancing with beverage in hand, all through the vehicle of a super fun beginner-friendly yoga class. Bring your friends (and make some new ones!) as you shake off... well, honestly whatever needs shaking off, and turn #selfcare into a #communitycare celebration. *High Five*! The mission? To inspire joy, cultivate...

(1) All levels 21 and older
No upcoming schedules
$49.37
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Chair Laughter Yoga & Relaxation

Shamanic Fire Reiki @ 56 West 45th St, New York, NY

Judith will introduce you to Chair Yoga as a gentle form of yoga that is practiced sitting on a chair for support and can be done anywhere. Chair yoga is a great practice that reduces mental and emotional stress, improves flexibility and mobility to our body also helps reduce strains to our joints while flexing at your own pace and within the limitations of your body.   Chair Yoga is one of the gentlest forms of yoga and can lessen chronic...

(5) All levels 18 and older
No upcoming schedules

Yoga II with Meditation

Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY

The chief purpose of practicing Asanas is to enhance a comfortable meditation experience. With this course you will learn how to combine both practices and how to use Asana and Pranayama to directly support the meditation practice. This course is suitable for students who have already some experience with Yoga. Although it is not necessarily and advanced Asana practice, there will be some variations as one learns to hold the Postures for longer....

(4) Intermediate 18 and older
No upcoming schedules
$90

6 sessions

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Yoga II: Intermediate

Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY

Take your yoga practice to the next level with an intermediate course that focuses on building a strong foundation and mastering basic postures. Join us for a refreshing class that offers variations and challenges for experienced practitioners. Perfect for those looking to deepen their practice and achieve a smoother flow.

(4) Intermediate 18 and older
No upcoming schedules
$90

6 sessions

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Deep Relaxation Workshop

Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY

This relaxation workshop is based on breathing and visualization exercises. Practiced while laying down, it induces a state of awareness and emotional balance that can open the doors to the unconscious.

(4) All levels 18 and older
No upcoming schedules

Boost Your Mood

Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY

Balance your mood and boost your morale with the help of practical tips and yogic philosophy for mood elevation and regaining purpose, perspective, and more peace in your work, relationships, and recreation.

(4) All levels 18 and older
No upcoming schedules
$40

2 sessions

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Surya Namaskar (Sun Salutation)

Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY

The Sun Salutation (Surya Namaskar) is a graceful sequence of twelve positions performed as one continuous exercise. Each position counteracts the one before, stretching the body in a different way and alternately expanding and contracting the chest to regulate the breathing. Practiced daily it will bring great flexibility to your spine and joints and trim your waist. By practicing Sun Salutation you can also develop concentration and mindfulness...

(4) All levels 18 and older
No upcoming schedules
$19.50
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Stretch, breathe, and relax Workshop

Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY

Learn to offer a complete yoga class in a chair, ideal for seniors, those with limited mobility and office workers looking to refresh during the day. Our society is ageing and there are many people unable to practice a standard yoga class. Ageing can bring many stresses, from the body weakening to loneliness and depression. Our opportunity for genuine spiritual fulfillment is strengthened when we weave together the ancient wisdom of Yoga and Ayurveda...

(4) All levels 18 and older
No upcoming schedules
$19.50
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Nada Yoga (Sound Immersion)

Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY

YOGA AS MUSIC- An immersive Journey into Sound Do you need an opportunity to relax, release, and rejuvenate? A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that 'bathes' people. Some people refer to sound bathing as a healing practice. Since ancient times, sound and vibration have been used in celebration, moments of mourning,...

(4) All levels 18 and older
No upcoming schedules

Pranayama

Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY

Discover the transformative power of ancient yogic breathing techniques that harmonize mind, body, and spirit. Uncover the secrets of breath control and experience a profound sense of calm and vitality.

(4) All levels 18 and older
No upcoming schedules
$19.50

2 sessions

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Headstand Workshop

Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY

This workshop presents a systematic guide through the 8 steps of the headstand. The Headstand, or Sirsasana, is known as the “King of Asanas” because of its many benefits, and is considered by many to be a panacea for countless human ills. This workshop is designed to guide you through how to come into and out of the headstand systematically and safely through 8 steps and give you tips to hold the headstand longer and with more comfort. Learn...

(4) All levels 18 and older
No upcoming schedules
$19.50
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Inversions Workshop (Intermediate/Advanced)

Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY

Learn to perfect your headstand, handstand, scorpion, or shoulderstand with assistance and support. Also explore the symbolism of inverted asanas, which challenge us to develop courage and surrender fixed beliefs.

(4) Intermediate 18 and older
No upcoming schedules
$19.50
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Yoga Classes in NYC are rated 4.2 stars based on 314 verified reviews from actual CourseHorse.com purchasers.

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