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Stretching Classes NYC

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Discover the benefits of flexibility and improve your range of motion in a variety of stretching classes in NYC, including yoga, Pilates, and mobility training.

1 class has spots left

Fall Prevention

Balance Arts Center @ 151 W 30th St, New York, NY

Boost your confidence and stability with our Fall Prevention class, designed to equip you with essential strategies for maintaining balance and preventing falls. Explore coordinated movements and supportive techniques to enhance your ability to navigate daily activities safely. Join us for practical exercises and engaging games to elevate your confidence and adaptability on your feet.

(26) All levels 18 and older
9 stretching classes that have ended
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Feldenkrais - Online

Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY

Feldenkrais® offers a safe, effective way for people of all ages and abilities to improve flexibility and coordination, reduce stress, and relieve strain on back and joints. You will also learn increased sensory awareness. Freer, more efficient and graceful movement will result from learning to move more from your center of gravity.  Note: Please wear comfortable clothing and use an exercise mat. Please be sure to register by the day before...

(20) All levels 18 and older
No upcoming schedules
$115

6 sessions

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30 Minute Stretch with Angela Joy

Lastics Stretch @ Virtual Classroom

Lastics Stretch Technique is a stretch class born from the world of dance that was designed to improve flexibility based on the techniques that dancers use to stay lean and limber. Unlike methods that rely on external pressure to push a stretch, Lastics trains you to articulate your body in ways that elongate your muscles from the inside.  Not only will it change the way you think about and understand your body, you will also increase your...

(3) All levels 17 and older
No upcoming schedules
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Inferno Hot Pilates - Pack of 10

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Inferno Hot Pilates is a high intensity interval training using Pilates principles. It is performed in a room heated to 95 degrees with a humidity of 40%. This high intensity work-out is designed to have your body feeling long and lean. It is an amazing workout that strengthens muscles and burns fat. The high intensity interval training keeps your heart rate up which will help to burn fat. The Pilates principles help to sculpt the body and have...

(7) All levels 18 and older
No upcoming schedules
$150

10 sessions

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30 Minute Stretch with Jaime Torres

Lastics Stretch

Lastics Stretch Technique is a stretch class born from the world of dance that was designed to improve flexibility based on the techniques that dancers use to stay lean and limber. Unlike methods that rely on external pressure to push a stretch, Lastics trains you to articulate your body in ways that elongate your muscles from the inside.  Not only will it change the way you think about and understand your body, you will also increase your...

(3) All levels 17 and older
No upcoming schedules

Inferno Hot Pilates

Human@Ease @ 31 Nassau Ave, Brooklyn, NY

Inferno Hot Pilates is a high intensity interval training using Pilates principles. It is performed in a room heated to 95 degrees with a humidity of 40%. This high intensity work-out is designed to have your body feeling long and lean. It is an amazing workout that strengthens muscles and burns fat. The high intensity interval training keeps your heart rate up which will help to burn fat. The Pilates principles help to sculpt the body and have...

(7) All levels 18 and older
No upcoming schedules

Morning Stretch Yoga

S Factor New York @ Online Classroom, New York, NY

Wake your body up gently and soothingly with a nourishing Morning Stretch Yoga class with Michelle!

(1) All levels 17 and older
No upcoming schedules

Buff Bones® - Online

Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY

Buff Bones® is a medically endorsed, full body exercise system for bone and joint health that is terrific for anyone who wants to improve their current fitness level. It integrates Pilates, strength training, functional movement and therapeutic exercise with bone strengthening and balance techniques. Each class begins on the floor with mats and progresses to standing exercises for the last 15 minutes. The result is a workout that makes you longer,...

(20) All levels 18 and older
No upcoming schedules
$115

6 sessions

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Virtual Rise-n-Shine S Conditioning

S Factor New York

Start your day with S! This class will get you rockin' and rollin' and ready to take on your day at home. This mat-based class will focus on toning and conditioning and will allow your body to breathe deeply through stretches that will lengthen the large muscle groups and create more flexibility throughout.  Note: Be in comfortable work out clothing.

(1) All levels 17 and older
No upcoming schedules

Taisho Dharuma Health Stretch (Adult)

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Tai-Sho Dharuma is an ancient traditional exercise regimen designed to balance the mind, body and spirit and give long lasting health. Experience a gentle yet rigorous practice that links stretching and flexing with postures, body conditioning and mindful breathing techniques. This powerfully nurturing experience results in profound feelings of confidence and relaxation. The goal is to harmonize a strong resilient body with an agile mind and soaring...

(3) All levels 18 and older
No upcoming schedules
$85

4 sessions

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Stretching Classes in NYC are rated 4.7 stars based on 60 verified reviews from actual CourseHorse.com purchasers.

Best Stretching Classes in NYC

Stretching is an important skill that you can learn to improve your overall health and fitness. As you stretch, you lengthen your muscles and tendons. Over time, this will improve your flexibility and range of movement. It’s an essential aspect of a well-rounded and healthy lifestyle. 

Taking a stretching class is the best way to learn how to stretch because it provides you with expert instruction to learn poses without the risk of injury. Stretching classes are popular because it allows you to connect with a community of people who love prioritizing their health. Many classes focus on breath work while teaching different ways to reconnect with your body and reset your mindset. 

Stretching is particularly important for those who live fairly sedentary lives. For example, those with desk jobs or jobs that require them to sit for most of the day can benefit from adding stretching to their daily routine. In addition, those heavily physical jobs should also use stretching to release tight and sore muscles. 

Although the classes are said to be “stretching” classes, they often focus on improving your health and lifestyle as a whole. They are some of the best classes you can take. 

Why You Should Learn Stretching in NYC

Stretching should be a part of your daily routine to improve the overall health of your body and mind. It can relieve stress and help you to be more productive during your free time. In addition, it’s great for your physical health because it lengthens and strengthens your muscles. However, even though stretching is great for your health, it’s often overlooked. 

There are several reasons why taking a stretching class is a good idea. First of all, it’s great for your health. Stretching activates your muscles and gets your blood flowing. By stretching daily, you can ensure your body gets what it needs. 

Taking a stretching class in NYC is one of the best decisions you can make. Stretching classes prioritize your health, reset your mind, and ensure that you’re putting the health of your body first. In addition, by taking a structured class, you’ll receive personalized instruction focusing on your body's needs. 

When taking a stretching class, you’ll be exposed to new people with similar interests. You’ll be able to make new connections and become part of a larger community. You’ll find online forums, social media groups, and virtual events where you can engage in discussions, share experiences, and learn from others' perspectives. When you’re part of a community, you’ll receive motivation, support, and valuable insights as you progress on your stretching journey.

If you’re interested in starting a fitness career, then taking a stretching class is a great place to start. Fitness centers, clinics, and class locations, value professionals who know the correct stretching techniques. Taking a stretching class ensures that you have proper form. In addition, you can learn teaching techniques from your instructor. 

In-Person Stretching Classes & Schools in NYC

Taking an in-person stretching class is a great way to learn techniques from a professional. Luckily, several great stretching classes and schools offer a wide range of classes to meet your needs. 

A great class to take is Total Body Stretch from Femme Body Fitness. The class lasts for one hour and focuses on women’s health. During the class, you’ll learn stretching that reduces the risk of injury, mobilizes joints, and increases range of motion. It also has an average class size of 15 people. This is the perfect class size for people looking to make friends while still getting personalized feedback. 

Another great class is Balance & Stability: Fall Prevention from Balance Art Center. This class is best for older adults or those who want to improve their balance. The class lasts for one hour and 30 minutes and is open to anyone ages 18 and older (though the class uses exercises targeted towards mature adults). 

During this class, you’ll gain confidence in your balance and steadiness, focusing on fall prevention. If you’re scared of falling and injuring yourself, this is an essential class. You will be guided through movements that increase coordination and help you refine your balance. You will also practice supportive strategies for getting up and down from the floor and moving between sitting and standing safely. 

Located in Manhattan, this is one of the best classes to take to increase your flexibility while also focusing on your balance and physical health. You will learn exercises you can take home with you and practice independently. 

Fit4Dance offers a Triple S class that lasts for 45 minutes and is located in Brooklyn. The class has an average size of ten people and is open to anyone ages 15 and older. During the class, you’ll use pilates and barre to tone and lengthen your muscles. In addition, the class uses high repetitions to tone the muscles surrounding your joints. 

By the end of the class, you’ll feel sleek, toned, and invigorated. It’s a great class if you want to combine dance, pilates, and stretching into a single class. In addition, you’ll be able to talk with the instructor and ask for tips on improving. 

You can also consider taking Soca N Sweat Led by @Kay.lvoe. This class meets three times and lasts for one hour each time. This class has a larger class size, with an average of 32 people. It’s open to anyone ages 18 and older. It is a fun and exciting dance class that leads the group through a warm-up, stretching, and learning the fundamentals of whining. 

This class focuses on “waist whining,” which helps you to work up a sweat while incorporating basic elements of fitness. You’ll want to keep rebooking this class because of the great instruction, class connection, and focus on fitness. When you attend the first class, bring a towel and workout clothing, including comfortable sneakers. 

There are so many amazing classes available in New York City. CourseHorse regularly updates the list of schools and classes that you can attend in the area. If you can’t find the class you want, check back regularly.

Virtual Stretching Classes & Schools

In-person classes offer great resources; however, not everyone can commute to in-person classes. For those who can’t take in-person classes, online and virtual classes are a great option. Online stretching classes offer many of the same benefits as in-person classes but from the comfort of your home. 

A great virtual class to take is Virtual Triple S from Fit4Dance. This is typically offered as a popular in-person class in New York, but due to the class’s popularity, Fit4Dance now offers it as a virtual class for those ages 15 and older. 

The class lasts 30 minutes and combines pilates and barre to focus on small movements with high repetitions. Each movement is intentional to focus on strengthening the muscles that surround your joints. As you do this, you’ll find that your strength, balance, and flexibility improve. 

Essential Evolution Holistic Wellness offers Gentle Hatha Yoga that lasts for one hour. This virtual class has an average class size of just seven people, ensuring you get the best instruction possible. This class is intended to help maintain the health of muscles and joints. You will learn to stretch your muscles within their limits and slowly push beyond those limits. 

The class notes that our muscles become tight and tense as we age, making our movements fast and abrupt. During the class, you’ll learn how to move purposefully and gracefully. In addition, the class will focus on stretching deeply and aligning the body to prevent injuries and connect to your body. 

Essential Evolution Holistic Wellness also offers a Slow Flow class that lasts for one hour for those ages 18 and older. It’s a slow vinyasa flow class that is open to all levels, regardless of your yoga experience. This class is a moving flow of yoga postures focusing on breath and body awareness. During the hour, you’ll strengthen and stretch your body. 

Another great class is the 45 Min Stretch with Blandine Goudou from Lastics Stretch. This class is 45 minutes and focuses specifically on stretching your muscles to relieve tightness, tension, and stress from deep within your body. The class welcomes all levels and is fully remote. 

Private Group Stretching Classes in NYC

Employees often find themselves stressed and tight after a full week of work. If employees aren’t given ways to relieve their stress, they might resent their job and be unproductive at work. In order to give back to employees, businesses, and companies should book stretching classes for private groups in NYC

These stretching classes are created for large remote groups to ensure that the group has time to relax. In addition, employees will learn skills that they can use throughout the day to become more productive and take better care of their health and body. 

For example, a great class to take is the Virtual Chair Stretching class. The class lasts 30 minutes and incorporates elements of Gyrotonics, Yoga, and Dance technique, performed on a chair or stool. During the class, students will learn to mobilize the spine, improve posture, engage the core, and relieve tension throughout the body. 

The best part of this class is that you only need a chair to participate. This means that your employees will learn how to incorporate office-friendly stretching into their daily work routine.

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