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Stretch Classes in NYC, New York

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Stretch Classes Coming up in New York

18 classes have spots left

Feldenkrais

at Bronxville Adult School - Bronxville 177 Pondfield Rd, Bronxville, New York 10708

Feldenkrais® offers a safe, effective way for people of all ages and abilities to improve flexibility and coordination, reduce stress, and relieve strain on back and joints. You will also learn increased sensory awareness.  Freer, more efficient and graceful movement will result from learning to move more from your center of gravity.  ...

Wednesday Sep 25th, 7:35pm - 8:35pm

  (8 sessions)
$155

8 sessions

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Taisho Dharuma Health Stretch (Adult)

at Tiger Strong NYC - Upper East Side 500 E 77th St, New York, New York 10162

Tai-Sho Dharuma is an ancient traditional exercise regimen designed to balance the mind, body and spirit and give long lasting health. Experience a gentle yet rigorous practice that links stretching and flexing with postures, body conditioning and mindful breathing techniques. This powerfully nurturing experience results in profound feelings of confidence...

Wednesday Oct 2nd, 7pm - 8:15pm

  (4 sessions)
$85

4 sessions

Strength & Stretch

at Fit4Dance - Crown Heights 778 Nostrand Ave, Brooklyn, New York 11216

Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints...

Saturday Sep 28th, 8am - 8:45am

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Yoga in French

at Coucou French Classes - SoHo 253 Centre St 2nd & 3rd Fl, New York, New York 10013

Unroll your mat, stretch out and find your inner French yogi! Coucou teacher Laura is a registered yoga instructor. She will walk you through a one-hour Vinyasa flow taught both in French and English. Feeling focused and relaxed, you’ll see that practicing yoga is the perfect set-up to enhance language learning. Ready for some chien tête en bas?...

Saturday Sep 28th, 10am - 11am

$25.73

Run Club Greenpoint

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

Run Club GREENPOINT is designed to create a social atmosphere that brings people together, both seasoned and newer runners. More than just a class, this club aims to make an environment that is encouraging and supportive.  Participants will learn and build upon stretching techniques that are often skipped yet so crucial to avoid injury. Followed...

Friday Sep 27th, 5pm - 6pm

Advanced Yoga

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

Are you a seasoned practitioner looking to deepen your practice? This is the class for you.  In the Advanced Yoga Class the poses are held longer, the class itself is 2 hours, and intermediate and advanced variations are also added to challenge both body and mind. In this class we build upon the fundamentals and stretch into the areas where...

Sunday Sep 29th, 4pm - 6pm

Max Cardio Interval Training

at Bronxville Adult School - Bronxville 177 Pondfield Rd, Bronxville, New York 10708

A combination of high intensity (HIIT) and low impact cardio combined with both body weight and dumbbell intervals. This class gets your heart pumping with fun cardio moves and builds bone density with heavy and light weight intervals.  Most movements are core based and the class ends with a calm stretching section. An emphasis on personal...

Wednesday Sep 25th, 7pm - 8pm

  (10 sessions)
$190

10 sessions

Children’s Yoga (Ages 4-7)

at Tiger Strong NYC - Upper East Side 500 E 77th St, New York, New York 10162

Your children will learn the fundamentals of yoga in a fun, pressure-free environment. They will experience the benefits of yoga through games, songs and poses. Students will be encouraged to explore the practice, through both physical and mental exercises. Emphasis will be placed on yoga poses, stretching, mindfulness, and teamwork, all while having...

Saturday Oct 5th, 1:30pm - 2:15pm

  (4 sessions)
$85

4 sessions

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Open Level Essentrics Workout

at Dancewave - Park Slope 45 4th Ave, Brooklyn, New York 11217

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture.  Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries...

Friday Sep 27th, 9am - 10am

Run Club Greenpoint Pack of 10

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

Run Club GREENPOINT is designed to create a social atmosphere that brings people together, both seasoned and newer runners. More than just a class, this club aims to make an environment that is encouraging and supportive.  Participants will learn and build upon stretching techniques that are often skipped yet so crucial to avoid injury. Followed...

Friday Sep 27th, 5pm - 6pm

  (10 sessions)
$150

10 sessions

Restorative Qigong (Trial Class)

at Manhattan Shaolin Kungfu & Qigong, Inc - SoHo 118-122 Baxter St Ste 202, New York, New York 10013

This class is specially designed for those who are recovering from an illness or injury. It is also suitable for senior citizens. We combine breath work with specific postures and stretches to improve the health of our organs and nervous system. Persistent practice will balance your body’s energy by increasing blood flow and clearing blockages in...

Tuesday Sep 24th, 10am - 11am

Balance & Posture (4 pack)

at Brooklyn Dance Lessons - Gowanus 530 3rd Ave Ste 2F, Brooklyn, New York 11215

balance&posture blends dance, yoga, and fitness exercises. The primary goal of this lesson is to tone your body, find stability and balance, and improve your posture. The experience strengthens your mind and body to work as if you were a professional dancer without having to do professional dance movements. balance&posture starts with toning...

Wednesday Sep 25th, 10am - 11am

  (4 sessions)
$100

4 sessions

Balance & Posture

at Brooklyn Dance Lessons - Gowanus 530 3rd Ave Ste 2F, Brooklyn, New York 11215

balance&posture blends dance, yoga, and fitness exercises. The primary goal of this lesson is to tone your body, find stability and balance, and improve your posture. The experience strengthens your mind and body to work as if you were a professional dancer without having to do professional dance movements. balance&posture starts with toning...

Wednesday Sep 25th, 10am - 11am

Gentle Restorative Yoga & Reiki

at Shamanic Fire Reiki - Midtown 56 West 45th St, New York, New York 10036

Come explore gentle therapeutic yoga poses, releasing stretches with deep breathing along with Reiki healing touch. We combine physical movement with Reiki sound mantras and Reiki healing to help our bodies release stuck energies. Reiki is a Japanese healing technique that helps promote stress reduction and relaxation. The result is a deeply relaxed...

Wednesday Oct 16th, 7pm - 8:30pm

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