Online: Yoga Foundations
- Beginner
- 16 and older
- $10
- Virtual Classroom
- 1 hour
Thankfully we have 8 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.
Self Empowered Minds @ 1521 York Ave, New York, NY
Discover the power of mind-body connection in this transformative class that teaches personalized alignment and challenges your abilities in new ways. Find your balance and leave feeling relaxed and empowered.
Mar 30th
9:15–10:15am EDT
Apr 1st
10:15–11:15am EDT
Apr 2nd
9:45–10:45am EDT
Apr 3rd
10:30–11:30am EDT
Apr 4th
5:30–6:30pm EDT
This class has 19 more dates.
Tap here to see more
Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online
Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.
Apr 8th
5–6:30pm EDT
Apr 15th
5–6:30pm EDT
Apr 22nd
5–6:30pm EDT
Apr 29th
5–6:30pm EDT
May 6th
5–6:30pm EDT
This class has 1 more date.
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Bat Haus @ 459 Grand St, Brooklyn, NY
Indulge in a unique healing experience in NYC that combines intention-setting journaling, restorative yoga, and a candlelit sound bath. Treat yourself to a soothing day of self-care and reconnect with your inner self at this soul-soothing workshop.
Mar 30th
11–11:45am EDT
Apr 6th
11–11:45am EDT
Apr 13th
11–11:45am EDT
Apr 20th
11–11:45am EDT
Apr 27th
11–11:45am EDT
This class has 2 more dates.
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Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Experience an elevated yoga practice that combines fitness and mindfulness. Enhance your flexibility, build strength, and reduce stress with our invigorating Power Flow class at Fit4Dance. Unleash your inner power and achieve a more intense, cardio-driven workout on the mat.
Apr 2nd
7:15–8:15pm EDT
Apr 9th
7:30–8:30pm EDT
Apr 16th
7:30–8:30pm EDT
Apr 23rd
7:30–8:30pm EDT
Apr 30th
7:30–8:30pm EDT
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Discover a new perspective on yoga as you explore the powerful connection between mind and body. Join us for a multi-level class that combines personalized alignment instruction with slow transitions and deep relaxation. Challenge your doubts and find your balance in this transformative practice.
The basics or foundations to yoga are so important because the are the roots to growing into the most beautiful version of yourself.
The are useful not only in the beginning of your yoga journey but can be revisited later to look deeper at finding ways to ground into poses so that you can be more stable, calm and present.
One often practices foundations in Winter. In times like these, it can feel more like winter rather than spring, a perfect opportunity to dig deep and find our sense of source through practices like these.
If we liken the foundational roots of yoga to that of a plant, we are reminded that we can not survive with out them.
Link to join: https://zoom.us/j/683047916
This class is DONATION BASED.
Online suggested $10 donation, or other donation amounts please pay upon arrival to The Muse.
Please wear comfortable clothing that moves well.
Get quick answers from CourseHorse and past students.
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This school has been carefully vetted by CourseHorse and is a verified NYC educator.
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