Hip Opening
- All levels
- 18 and older
- $19.50
- 243 W 24th St, New York, NY
- 90 minutes
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Our hips are often resting closed as the majority of us sit for most of our days, shortening the hip flexors at the front of the hip and tightening the hip rotators. With this comes tightness, discomfort, a lack of lubrication to the joints and some other issues that can lead to misalignment of the hips, pelvis, and over arching of the lower back. Fortunately the benefits from “hip opening” yoga poses/asanas can help to prevent and reduce these sorts of issues and boost the overall health of the practitioner.
Outside of our physical habits, the muscles around the hips are often tight in response to habitual environmental and mental stresses. Through systematic stretching of the hips, you can release this stored stress and calm down the mind.
Come and join us to learn and practice hip openers in the context of a Sivananda open class. Warm up with Sun Salutation and learn postures to help you release tension from the hips. These variations will help increase your flexibility and prepare for the practice of more advanced yoga postures.
Pre-registration required. All levels are welcome!
The Center reserves the right to cancel a course if it has not enrolled enough students before the beginning of the course’s instruction.
In the case of such course cancellation, all enrolled students will be notified by email and/or phone and will be given the option of:
Should any students find it necessary to cancel any course registration, please review our cancellation and refund policy below:
Should any students find it necessary to transfer any course registration to a new date, please review our policy below:
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
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The Sivananda Yoga Vedanta Center has been serving the New York City community for the past 58 years. It is part of the Sivananda Yoga Vedanta Center, a worldwide organization founded by Swami Vishnudevananda in 1957. Swami Vishnu was one of the first yogis to come to the West to spread the teachings...
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Sivananda Yoga Vedanta Center
Chelsea, Manhattan
243 W 24th St
Btwn 7th & 8th Avenues
New York, New York 10011 Chelsea, Manhattan
243 W 24th St
Btwn 7th & 8th Avenues
New York, New York 10011
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