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Hip Opening

  • All levels
  • 18 and older
  • $19.50
  • 243 W 24th St, New York, NY
  • 90 minutes
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  • $19.50
  • 90 minutes
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Class Description

Description

What you'll learn in this yoga class:

Our hips are often resting closed as the majority of us sit for most of our days, shortening the hip flexors at the front of the hip and tightening the hip rotators. With this comes tightness, discomfort, a lack of lubrication to the joints and some other issues that can lead to misalignment of the hips, pelvis, and over arching of the lower back. Fortunately the benefits from “hip opening” yoga poses/asanas can help to prevent and reduce these sorts of issues and boost the overall health of the practitioner.

Outside of our physical habits, the muscles around the hips are often tight in response to habitual environmental and mental stresses. Through systematic stretching of the hips, you can release this stored stress and calm down the mind.

Come and join us to learn and practice hip openers in the context of a Sivananda open class. Warm up with Sun Salutation and learn postures to help you release tension from the hips. These variations will help increase your flexibility and prepare for the practice of more advanced yoga postures.

Pre-registration required. All levels are welcome!

Refund Policy

The Center reserves the right to cancel a course if it has not enrolled enough students before the beginning of the course’s instruction.

In the case of such course cancellation, all enrolled students will be notified by email and/or phone and will be given the option of:

  • A full refund of the course fee.
  • An equivalent credit towards another course.

Should any students find it necessary to cancel any course registration, please review our cancellation and refund policy below:

  • If you inform CourseHorse at least 6 business days before the commencement of the course’s instruction, you shall receive a full refund of the course fee less 5% cancellation fee or as an alternative, an equivalent credit towards another course.
  • If you inform CourseHorse less than 6 business days before the commencement of the course’s instruction, you shall receive a refund of 75% of the course fee or as an alternative, an equivalent 75% credit towards another course.
  • If you inform CourseHorse after the course commences, no refund or credit will be issued.

Should any students find it necessary to transfer any course registration to a new date, please review our policy below:

  • If you inform CourseHorse at least 6 business days before the commencement of the course’s instruction, you shall be able to transfer to a new course without any extra charge.
  • If you inform CourseHorse less than 6 business days before the commencement of the course’s instruction, you shall be able to use 85% of the course towards another course.
  • If you inform CourseHorse after the course commences, you shall be able to use 75% of the course towards another course.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Sivananda Yoga Vedanta Center (4)

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Sivananda Yoga Vedanta Center

The Sivananda Yoga Vedanta Center has been serving the New York City community for the past 58 years. It is part of the Sivananda Yoga Vedanta Center, a worldwide organization founded by Swami Vishnudevananda in 1957. Swami Vishnu was one of the first yogis to come to the West to spread the teachings...

Read more about Sivananda Yoga Vedanta Center

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Sivananda Yoga Vedanta Center

Sivananda Yoga Vedanta Center

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