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Fundamentals in Flow, Balance & Stability

Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.

  • All levels
  • 18 and older
  • $20
  • 151 W 30th St, New York, NY & Virtually Online
  • 90 minutes
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  • $20
  • 90 minutes
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Class Description

Description

What you'll learn in this yoga class:

Fundamentals in Flow, Balance, & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body.

This class begins on the floor with time to let go into the ground and prepare yourself to move in new ways. You will then be guided through movements that promote coordination and balance in a way that allows for new habits to form. You will also spend time on your stomach and then come to standing to apply your refreshed posture to balance and stability movements. Each class ends with an awareness game.

Movement material for the class is adapted from yoga, fitness, developmental movement, dance, and fitness exercises.

Refund Policy

  • Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
  • Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Balance Arts Center (26)

(4.7-star rating across 26 reviews)
  • Fundamentals in Flow, Balance & Stability

    Anonymous review on 11/7/2023
    Awesome class and I highly recommend it. Ann is a great instructor. I have already signed up for my second class with her. The 90 minutes made a difference for me.
  • Fundamentals in Flow, Balance & Stability

    Reviewed by Eulie Aeglie K. on 11/30/2022
    I felt my body getting better, kind of lighter. The place is beautiful and peaceful, as well. The instructor was so very kind. Thank you, everyone!
  • Fundamentals in Flow, Balance & Stability

    Anonymous review on 10/5/2021
    The instructor was good and very attentive.
  • Fundamentals in Flow, Balance & Stability

    Reviewed by Thomas M. on 2/13/2024
  • Fundamentals in Flow, Balance & Stability

    Reviewed by Eulie Aeglie K. on 12/13/2022
  • Fundamentals in Flow, Balance & Stability

    Reviewed by Eulie Aeglie K. on 12/6/2022
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Review Summary by CourseHorse

Students have generally positive reviews about the classes at Fundamentals in Flow, Balance & Stability. They appreciate the instructor's skills and kindness, and many have already signed up for additional classes. The 90-minute duration of the classes is mentioned as making a noticeable difference in the students' bodies, with one student feeling lighter. Overall, the instructor is praised for being attentive to the students' needs. Quotes: 1. "The 90 minutes made a difference for me. I felt my body getting better, kind of lighter. The place is beautiful and peaceful, as well. The instructor was so very kind." 2. "I thought it was more of some stand up, etc." 3. "The instructor was good and very attentive."

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Balance Arts Center

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