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at Balance Arts Center - Chelsea
Improve your balance, coordination, and mind-body connection with a 90-minute class that explores fundamental movement patterns. Join us online or in person for a refreshing and invigorating experience that will leave you feeling grounded and stable. Newcomers are welcome!
Mon, Feb 26, 5:00pm - 6:30pm Eastern Time
6 seats left Need more seats? See group options for 8+
151 W 30th St 3rd Fl
Btwn 7th & 6th Avenues
New York, New York 10001 (Map)
|18 and older
|Average Class Size
Awesome class and I highly recommend it. Ann is a great instructor. I have already signed up for my second class with her. The 90 minutes made a difference for me.
Fundamentals in Flow, Balance, & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. This class begins on the floor with time to let go into the ground and prepare yourself to move in new ways. You will also spend time on your stomach and then come to standing to apply your refreshed posture to balance and stability movements.
This class has options to join online or in person. Visual demonstration is available in case you are new to class.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
Students have generally positive reviews about the classes at Fundamentals in Flow, Balance & Stability. They appreciate the instructor's skills and kindness, and many have already signed up for additional classes. The 90-minute duration of the classes is mentioned as making a noticeable difference in the students' bodies, with one student feeling lighter. Overall, the instructor is praised for being attentive to the students' needs. Quotes: 1. "The 90 minutes made a difference for me. I felt my body getting better, kind of lighter. The place is beautiful and peaceful, as well. The instructor was so very kind." 2. "I thought it was more of some stand up, etc." 3. "The instructor was good and very attentive."
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The Balance Arts Center is dedicated to teaching awareness in action though the principles and practices of the Alexander Technique. At the Balance Arts Center you can learn the Alexander Technique in a variety of settings and with various applications. We aim to educate students in the fundamental...
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