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Ignite Your Inner Zen is unfortunately unavailable

Thankfully we have 2 other Meditation Classes for you to choose from. Check our top choices below or see all classes for more options.

Sound Healing and Meditation

Sound Healing and Meditation @ 15 Gramercy Pk S, New York, NY

We will start with a deep breathing exercise to relax your body and mind. After that the experience will offer a deep meditation through sound that unlock unique states of relaxation and meditation. By addressing the energetic stressors inherent in NYC living our nervous and adrenal systems are given an opportunity to recuperate. Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. Multiple...

All levels 18 and older

Reiki Energy Healing Circle

Self Empowered Minds @ 1521 York Ave, New York, NY

Embark on a transformative journey of self-discovery and healing as you experience various modalities of energy work to bring harmony to your mind, body, and spirit. Join our Reiki Energy Healing Circle and unlock the power of meditation, breathwork, tuning forks, and crystal sound baths.

(7) All levels 18 and older
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Ignite Your Inner Zen

  • All levels
  • 18 and older
  • $215
  • 123 4th Ave, New York, NY
  • 3 hours

Start Dates (0)

  • $215
  • 3 hours
  • Ticket sales end Dec 5
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Class Description

Description

What you'll learn in this meditation class:

It's Time to Transform Your Health and Awaken to Peace & Calm Deep Within.

Are You Ready to Cruise Through the Holidays Feeling Relaxed, Calm and In Control?

Nourish the Soul is offering a pop up workshop to empower you to walk in TRUE peace & serenity this upcoming holiday season.
Though the holidays are a magical time of year they can also trigger people to feel overwhelmed, anxious, and sad. I am certain you don't want to overeat, over drink, or over shop to manage any of these feelings.

During this 3 hour mini workshop you will:
  • Reclaim Peace of Mind
  • Break Free From What Limits you From Feeling Calm & In Control
  • Put an End to Self Sabotaging Thoughts & Behaviors
  • Ignite a Deep State of Inner Calm
  • Clear the Body & Mind of Anxious, Sad, or Overwhelming Energy
What to Expect:
  • Spiritually Guided Discussions
  • Deep Meditations
  • Energy Work to Clear Spiritual Body
  • Essential Oils
  • Crystals
Come prepared to allow spirit to direct us. During this workshop, we will work with your spirit guides and passed loved ones to awaken you to what you have been guided to receive from me. 

My work is for those who are ready to reach deep within and transform their lives.

Refund Policy

  • 50% refund for the class is only available if you cancel 3 or more days in advance of the class start date 
  • No refunds available less than 48 hours from the start of the class

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Nourish the Soul

Welcome, I'm Elizabeth the creator and founder of Nourish the Soul, a private practice and talk radio show & podcast based in NYC. I am an Intuitive Healer who has a tremendous amount of passion for working with people. At an early age, I discovered I had a unique capacity for sensing and understanding...

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Nourish the Soul

Nourish the Soul

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