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Course Details
$25 6 seats left
Start Date:

Wed, Oct 23, 12:00pm - 1:30pm

Next start dates (8)

East Harlem, Manhattan
215 E 99th St El Barrio's Artspace PS 109
Btwn 2nd & 3rd Avenues
New York, New York 10029
Purchase Options
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 8
Teacher: Eric Darton

What you'll learn in this martial arts class:

Ba Gua Zhang is one of the family of Nei Jia Chuan, or internal martial arts, having the same roots as Tai Chi Chuan.
These forms are considered “internal” because they share common principles that promote correct body alignment, develop whole body power, and cultivate mind-intention as the source of external movement.

Ba Gua Zhang engages with and nourishes an “internal alchemy” within the body which serves to promote health, reduce stress, aid resilience and prolong life.

As a distinct form, Ba Gua Zhang is characterized by footwork, evasive movement and constant change. The actions of the whole body are coordinated with the rotation of the waist and the walking action of the legs. This, combined with relaxation and connection of mind and body, produces an explosive and coordinated power that comes from the unified action of the entire body and is not dependent on the relative strength of the external musculature. In Ba Gua Zhang, there are no intrinsic advantages to being male or female, large or small, slender or solidly-built.

Ba Gua Zhang’s unique feature is its use of curved steps to walk around a circle and change directions – a technique derived from a walking meditation practiced by Daoist monks.

The forms and techniques of Ba Gua Zhang are manifestations of whole body coordination and internal connection. These techniques are predicated on using circular and spiral forces to overcome straight line and arced attacks. Ba Gua Zhang emphasizes the cultivation of internal stillness while the body is in motion. Its basic principle of constant change and transformation yields infinite possibilities for movements seamlessly linked together.

Beyond its efficacy as a martial art, many practitioners believe BGZ’s most important benefits lie in its promotion of health and a deeper engagement with the world. Ba Gua Zhang’s emphasis on creating internal harmony and balance, self-cultivation of mind and body and adaptation to change help one to more easily negotiate daily life and our interactions with others. Ba Gua Zhang’s techniques for changing according to evolving circumstances is a kind of “going with the flow,” one that allows us to adapt to the natural world and its manifestations within us.

Harmonizing with change helps us build and sustain a healthy relationship with ourselves and with others, and facilitates our adaptation to different situations and cultures.

The practice of Ba Gua Zhang develops an embodied spirituality, that reconnects us with our “original mind,” an inner knowing or inner wisdom that is both distinct from, and a complement to, analytical thinking. It fuses strategy with spontaneous action.

What will we be studying?
We will begin the practice of Ba Gua Zhang with key foundational Qi cultivation exercises involving “kidney breathing” and coordinated movement.

These exercises are not physically stressful, nor do they require muscular strength or flexibility, though they can be challenging at the level of mindfulness and mental focus.

We will learn techniques that should be practiced daily for approximately twenty minutes (for beginners). Later you may want to practice for longer periods. It is through this daily practice that the forms and techniques of BGZ are internalized and become part of our molecular selves.

In class and in practice on your own, wear loose, weather-appropriate clothes that do not bind or constrict and which allow for a full range of body movement.

Light, comfortable shoes (such as rubber-soled martial arts shoes readily available in Chinatown) with relatively flat soles are encouraged. Running shoes, cross-trainers, or shoes with heels are discouraged.

Please consult with a physician if you have any questions about the appropriateness of this practice for you.

Still have questions? Ask the community.

Refund Policy
Please note that we require at least 24 hours notice for all cancellations. Any missed classes without such notice will be counted towards the student's completed classes. Students have 6 months in which to complete all classes. After such time, any unused classes and refund are considered forfeit.


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El Taller Latino Americano

All classes at this location

Please walk to the building's East gate and ring the buzzer labeled "El Taller."

Start Dates (9)
Start Date Time Teacher # Sessions Price
12:00pm - 1:30pm Eric Darton 1 $25
12:00pm - 1:30pm Eric Darton 1 $25
12:00pm - 1:30pm Eric Darton 1 $25
12:00pm - 1:30pm Eric Darton 1 $25
12:00pm - 1:30pm Eric Darton 1 $25
Start Date Time Teacher # Sessions Price
12:00pm - 1:30pm Eric Darton 1 $25
12:00pm - 1:30pm Eric Darton 1 $25
12:00pm - 1:30pm Eric Darton 1 $25
12:00pm - 1:30pm Eric Darton 1 $25

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Questions & Answers (1)

Get quick answers from CourseHorse and past students.

Question from Nicholas P.
Hello, I would like to know if the Ba Gua Zhang class with Eric Darton is a class that will have people learn a martial art and will have people get different colored belts or become advanced in the martial art by getting belts? Thank you, Nicholas
Answer from El Taller L. Verified Educator
Hello, the Ba Gua Zhang class does not have people get belts. Thanks!
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School: El Taller Latino Americano

El Taller Latino Americano

El Taller Latino Americano™ (The Latin American Workshop™) is a 501(c)(3) community-based non-profit arts and education institution founded in New York City in 1979 to bridge the gap between Latin Americans and North Americans through the language of art, dance, and music. 

Located in El Barrio's...

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