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Group Fitness Classes
NYC
Get ready to break a sweat in the heart of NYC with a range of high-energy group fitness classes including Zumba, HIIT, and yoga, where participants can learn new techniques, improve their fitness levels, and have a blast with like-minded exercise enthusiasts.
16 classes have spots left
Walking Well
Balance Arts Center @ 151 W 30th St, New York, NY
Refine your balance and coordination to master the art of walking with this class that combines gentle warm-ups, body movements, and the Alexander Technique. Explore dynamic balance, whole-body posture, and intentional walking practices to integrate new habits of movement and awareness. Join us to enhance your hip joint mobility, balance strategies, spatial thinking, and more.
$20
R&B Strength Training
GrillzandGranola @ 440 Lafayette St, New York, NY
Are you one of those people who listen to Whitney, Mariah and Michael at the gym while you're gliding on the elliptical? Or maybe you sing to R&B music at home and get energized when your hear "I Wanna Be Your Lover!" If so, R&B Strength Training May be the class for you! Studies at Baylor University and The Cooper Institute show that circuit training helps women achieve their goals and maintain them longer than other forms of exercise...
$20
Walk 15®
Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY
This indoor fitness class is founded on 15-minute, big calorie burning miles that use the best features of low impact aerobic style group exercise, yet keep it easy to follow. Our walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy it. You'll feel successful the first time you walk with us! Note: This class includes a hand weight option (3 lb maximum). You will be able to participate in the class without...
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Virtual Seductively Sensual Saturday: Tantalizing Touch
An S woman knows that the S Factor movement is all about sensuality, and this workshop invites you to spice up your Saturday with a focus on the exploration of one of your senses. First up -- your sense of touch! Our sense of touch is a complex and multi-modal system. We relate with our own bodies and the world around us through contact in several distinct ways, and what we find pleasing or uncomfortable in each of these somatosensory realms speaks...
Virtual Sunday Slow Down
Let's slow it all down...your breath, your heart rate, and your mind chatter. This hour will begin and end with meditation and give space to pause even more in between. Note: Be in comfortable work out clothing, **MUST REGISTER 30 minutes before class to receive the link in time!
Virtual Moonlight S Flex
This mat class is appropriate for all levels, and includes the sultry and intensive S Factor signature workout designed to increase flexibility while elongating the major muscle groups. Come unwind after a long day of sitting or stress and ease into the moonlight with restful dreams! Note: Be in comfortable work out clothing,
Trap Full Body
Less is always more when it comes to Trap Full Body. We'll complete 30 minutes of full-body, strength, and conditioning intervals + TrapAerobics to speed up your body transformation. We'll finish off this class with an R&B stretch and short guided meditation to help you shift your energy. Class is intense but effective!
Soul Barre
GrillzandGranola @ Online Class, Online, NY
Let's move, let's groove. Let's train, let's plié! Soul Barre is a little boogie and a little ballet inspired by our favorite soul train, ballet, and barre moves! You'll groove to the beat, build muscle endurance and do low-impact ballet techniques to sculpt and tone your legs. If you're a fan of soul train, or a disco music aficionado, Soul Barre s the class for you!
$12
Build a Booty (Virtual)
This class is all about the booty gains! Looking to show off your ASSets this summer? This class is for you!
Fit Mom Baby Carrier Workout (Virtual)
Femme Body Fitness @ Virtual Classroom
Are you a new mom looking to workout while your baby joins? This class uses the baby in baby carrier as the primary weight for this class. Instructor is post and prenatal certified.
$10
Mommy Makeover Bootcamp (Virtual)
Femme Body Fitness @ Virtual Classroom
This class concentrates on a mother’s problem areas like the dreaded pooch, saggy thighs and flabby arms. This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class will have your body sore for days! This class infuses elements of Pilates, ballet and pole strengthening...
$10
Bikini Body Bootcamp (Virtual)
Femme Body Fitness @ Virtual Classroom
Are you ready to get that booty you have always dreamed of or the strong abs that you know you need!? This program is designed to help you attain a sexy round booty and washboard abs. THIS IS A PROGRAM THAT EVERY WOMAN NEEDS! BUT what is NOT talked about is the importance of glutes and core when it comes to being injury free: back issues? Knee issues? Pelvic floor issues? Let's strengthen the surrounding areas! You will thank us! 1hr...
$10
Total Body Stretch (Virtual)
Femme Body Fitness @ Virtual Classroom
This class guides students through and total body stretch to relax and elongate tired muscles.
$10
Total Body Stretch
Femme Body Fitness @ 509 32nd St, Union City, NJ
Stretch & Flexibility Training for women who are looking to reduce injury, mobilize joints and increase range of motion.
$30
Abs and Ass Workout
Femme Body Fitness @ 509 32nd St, Union City, NJ
Want a snatched waist and a bootylicious bottom? This class targets women's most desired body parts in 1hr!
$30
Fitness Program
39th Avenue Dance & Fitness @ 38-12 30th St, Queens, NY
Objective: To introduce students to a fitness lifestyle that engages and increases your core and cardiovascular endurance with music while having fun at the same time. With a strong commitment and support students will achieve proper technique, individual fitness goals and nutritional consciousness. This is an excellent alternative for those who don't like the gym and want to have fun getting fit. Attire: Comfortable wear that is form fitting Example:...
All levels
15 and older
$20
Fearlessly Sexy
Fearless Re'volution @ 160 E 48th St, New York, NY
This unique signature program, Fearlessly Sexy, blends Animal Flow, which includes elements of Yoga and Capoeria, improving your range of motion, and coordination and Increasing your flexibility, mobility, and stability. I use my Level 1 Animal Flow certification to get you comfortable on your hands and feet as you move across the floor. and StripXpertease - exotic, sensual dance movements and strip tease elements. I use my master StripXpertease...
All levels
18 and older
$34
Build a Booty
Femme Body Fitness @ 509 32nd St, Union City, NJ
This class focuses on glute and lower body work for the ultimate A$$et! As always Beginner Friendly.
$30
Group Fitness Classes in NYC are rated 4.5 stars based on 87 verified reviews from actual CourseHorse.com purchasers.
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