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Max Cardio Interval Training is unfortunately unavailable

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Max Cardio Interval Training

  • All levels
  • 18 and older
  • $75
  • 177 Pondfield Rd, Bronxville, NY
  • 4 hours over 4 sessions

Start Dates (0)

  • $75
  • The Bronxville School @ 177 Pondfield Rd, Bronxville, NY 10708
  • 4 hours over 4 sessions
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Class Description

Description

What you'll learn in this group fitness class:

A combination of high intensity (HIIT) and low impact cardio combined with both body weight and dumbbell intervals. This class gets your heart pumping with fun cardio moves and builds bone density with heavy and light weight intervals. 


Most movements are core based and the class ends with a calm stretching section. An emphasis on personal attention and proper technique helps you build lean muscle so you slim down and get stronger.

  • Bring a mat, a hand towel and water. 
  • Proper footwear (sneakers) are required.
  • Recommended: 3-5 lb. handheld dumbbells.

Refund Policy

  • A full refund will be issued if your course is cancelled by the Bronxville Adult School.
  • If you need to cancel a registration, email the office at least 7 FULL BUSINESS DAYS (Monday-Friday) BEFORE the class start date to receive a full refund, minus a $15 processing fee.
  • You will receive an email to confirm that your request was received. Please be sure to keep a record of it.
  • No refunds or credits will be issued for any reason at any other time, including due to Covid issues. Your registration guarantees you a space in the class regardless of your attendance.
  • Students assume full responsibility for any changes to their business or personal affairs.
  • No credit will be given for missed classes or if you are unable to attend a rescheduled make-up class.
  • Class cancellations due to inclement weather will be made up and will not be refunded.
  • Students assume full responsibility for choosing the appropriate course level. Please contact [email protected] if you have a question about the level or material.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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Bronxville Adult School

Serving the Greater Westchester Community and Beyond!  Our classes are open to all and our students come from all over Westchester and the Tri-State area. 

The Bronxville Adult School is a not-for-profit organization incorporated in 1957 and chartered by the New York State Board of Regents. ...

Read more about Bronxville Adult School

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Bronxville Adult School

Bronxville Adult School

All classes at this location

Due to District safety rules, the Pondfield Rd. entrance is locked in the evenings. The ONLY open entrance in the evening is the Elementary School entrance on Midland Ave., next to the playground and parking lot. You may park in that lot even though the sign says Faculty and Staff Only. Staff will be available at the Elementary Entrance to direct you to your classroom. Our classrooms are accessible to persons with disabilities. Please advise us when you register if you have special needs.

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