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Balance & Posture
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Balance & Posture

at Brooklyn Dance Lessons - Gowanus

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Gowanus, Brooklyn
530 3rd Ave Ste 2F
Btwn 12th & 13th Streets
Brooklyn, New York 11215
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Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 20
Teacher: Amanda

What you'll learn in this barre class:

balance&posture blends dance, yoga, and fitness exercises. The primary goal of this lesson is to tone your body, find stability and balance, and improve your posture. The experience strengthens your mind and body to work as if you were a professional dancer without having to do professional dance movements.

balance&posture starts with toning exercises using light weights, followed by different leg lift movements to work the whole body stabilizing all your muscles, and it ends with various bodyweight exercises, abdominal work, and stretching on the yoga mat.

Our balance&posture lesson will increase your stamina and will give you a total body workout while helping to become a better dancer.

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Refund Policy
Refund Policy
  • Customers can request a full refund of their unused purchased packages within 7 calendar days from the day of the payment (“Refund Period”).
  • Every purchase will be not refundable after the 7th calendar day from the payment.
  • In the event that a purchased package is partially used before the end of the Refund Period, the whole purchase becomes automatically not refundable.
Lessons Cancellation Policy
  • 48-hours policy – Cancellation or rescheduling of a lesson must be made AT LEAST 48 hours prior to the scheduled lesson’s time.
  • Lessons that are less than 48 hours away are non-refundable.


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School: Brooklyn Dance Lessons


Olga is the founder of Brooklyn Dance Lessons. She has been living and teaching in New York for five years.

Born and raised in Saint Petersburg, Russia, she has been a practicing ballroom dancer for over 20 years. She studied all major styles of ballroom and social dance as well as rhythmic gymnastics,...

Read more about Brooklyn Dance Lessons

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1 Top Choice

Virtual Strength & Stretch

This class is temporarily being offered remotely.

at Fit4Dance - Fit4Dance Virtual Classroom

Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints...

Saturday Dec 12th, 8:15am - 9am Eastern Time