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​Posture Balance

  • All levels
  • 18 and older
  • $25
  • 32 Union Square E, New York, NY
  • 75 minutes

Start Dates (0)

  • $25
  • Natural Healing Artists @ 32 Union Square E Ste 912, New York, NY 10003
  • 75 minutes
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Class Description

Description

What you'll learn in this group fitness class:

“Semi-Private ” Posture Balance Session in a small group setting, limiting to 6 persons, so that the practitioner can attend to each student’s progress. In Posture Balance class, we approach each person's challenge through gentle exercises that organize alignment, breathing, and balance. Instead of aiming at a correct posture, our goal is to focus on each individual's posture and movements and regain physical function by deepening the connection of mind, body, and emotions. 

Power of  Your True Self 

Self-expressivity is closely connected to the person's physiology. This class will work on releasing body's true expression by identifying habitual patterns and exploring new potentials. Gentle alignment and breathing exercise will enhance circulation, restore balance, and bring vitality to your being, increasing ease and efficiency in your physical/mental function. Giving deep attention to our inner senses, we'll gradually move towards more potent self.

* 75 minutes (45 minutes if fewer than 2 students)


Refund Policy

When a student needs to cancel her appointment, she needs to do so at least 24 hours prior to her scheduled session. If she does not follow this policy, she will be charged for a full session fee.

Reviews of Classes at Posture Balance NYC (2)

(4.5-star rating across 2 reviews)
  • ​Posture Balance

    Anonymous review on 1/5/2020
    I found the class helpful in my quest to improve my posture. The instructor was very knowledgeable and kind.
  • ​Posture Balance

    Reviewed by Farida K. on 12/11/2019
    great teacher. Small class so very helpful and directed to ones needs.

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Questions & Answers (1)

Get quick answers from CourseHorse and past students.

Question from Russell G.
Are there any recommendations regarding clothes?
Answer from Makiko O. Verified Educator
Hello Islam, You can wear loose-fitting clothes that you can move in comfortably. Soft material would be good. Naoko
Answer Show answer
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Posture Balance NYC

Posture Balance NYC presented by Natural Healing Artists, Inc. (NHA). NHA is dedicated to promoting optimal health, self-growth, and life fulfillment through posture balance education. Our approach is comprehensive, treating the person's whole being through his neuro-muscular-skeletal-digestive system...

Read more about Posture Balance NYC

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This school has been carefully vetted by CourseHorse and is a verified NYC educator.

Posture Balance NYC

Posture Balance NYC

All classes at this location

Take R.W.N.Q. L & 4. 5. 6 train to Union Square Station. We are on Park Ave. between 15th and 16th st. Between Spacious and Vitamin Shoppe.

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