Posture Balance
- All levels
- 18 and older
- $25
- 32 Union Square E, New York, NY
- 75 minutes
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“Semi-Private ” Posture Balance Session in a small group setting, limiting to 6 persons, so that the practitioner can attend to each student’s progress. In Posture Balance class, we approach each person's challenge through gentle exercises that organize alignment, breathing, and balance. Instead of aiming at a correct posture, our goal is to focus on each individual's posture and movements and regain physical function by deepening the connection of mind, body, and emotions.
Power of Your True Self
Self-expressivity is closely connected to the person's physiology. This class will work on releasing body's true expression by identifying habitual patterns and exploring new potentials. Gentle alignment and breathing exercise will enhance circulation, restore balance, and bring vitality to your being, increasing ease and efficiency in your physical/mental function. Giving deep attention to our inner senses, we'll gradually move towards more potent self.
* 75 minutes (45 minutes if fewer than 2 students)
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Get quick answers from CourseHorse and past students.
Posture Balance NYC presented by Natural Healing Artists, Inc. (NHA). NHA is dedicated to promoting optimal health, self-growth, and life fulfillment through posture balance education. Our approach is comprehensive, treating the person's whole being through his neuro-muscular-skeletal-digestive system...
Read more about Posture Balance NYC
This school has been carefully vetted by CourseHorse and is a verified NYC educator.
Posture Balance NYC
Union Square, Manhattan
32 Union Square E Ste 912
Btwn E 15th & 16th Streets
New York, New York 10003 Union Square, Manhattan
32 Union Square E Ste 912
Btwn E 15th & 16th Streets
New York, New York 10003
Take R.W.N.Q. L & 4. 5. 6 train to Union Square Station. We are on Park Ave. between 15th and 16th st. Between Spacious and Vitamin Shoppe.
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