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Spring Detox: Japanese Vegan Cooking using Miso & Tofu is unfortunately unavailable

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Spring Detox: Japanese Vegan Cooking using Miso & Tofu

  • All levels
  • 18 and older
  • $80
  • 91 East 3rd St, New York, NY
  • 2 hours

Start Dates (0)

  • $80
  • RESOBOX East Village @ 91 East 3rd St, New York, NY 10003
  • 2 hours
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Class Description

Description

What you'll learn in this japanese cooking class:

Learn how to cook wholesome filling Japanese foods that help promote clearing your body and mind in this hands-on & fun session!

Is it time for a detox yet? Spring is known to be a natural time to clear away toxins so the body can reboot after a long, sluggish winter. In this class, we will cook tasty Japanese foods that are clean yet filling that can help clear your mind & body.

To achieve the detox effect, we will cook with fresh organic produce and other ingredients free of:
  • Animal-based products
  • Gluten
  • Sugar
  • Genetically modified organisms (GMOs)
  • Alcohol
Students will learn how to cook with Japanese ancient superfood miso and tofu. Fermented foods like miso add beneficial bacteria (known as probiotics) and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system and enhancing the immune system and promote the detox.

My approach in detox is to promote eating whole, nutritious and satisfying meals prepared with ingredients that help steer clear toxins from your body. This is not a typical lemony water with Cayenne pepper or liquid only juice cleanse which can be hard to stick with or costly to continue doing.

In this class participants will learn to cook and eat this 4 course meal and here are the ingredients to be featured:
  • Miso soup: Cabbage, scallions, red miso, kelp, shiitake. **You will learn how to make plant-based broth using kelp and shiitake
  • Inari sushi: Brown rice, Inari pocket (tofu skin), broccoli, mushrooms, hijiki, carrots
  • Miso-glazed tofu steak: Firm tofu, miso, tamari (GF soy sauce), asian sesame oil
  • Very berry tofu mousse: Silken tofu, strawberries, raspberries, maple syrup

Refund Policy

  • Cancellations made at least 3 business days in advance of the class will be honored with a refund less a 5% nonrefundable registration fee.
  • Students who cancel less than 3 business days prior to the start time of the class will receive a credit towards a future class.
  • No credit/refund if cancellation is made less than 1 business day before class time.

For Japanese Flower Arrangement: Ohara Ikebana Classes by HANADOJO:

  • The class sign up deadline is 3 business days before the class begins.
  • Cancellation after this period will NOT be refunded.

For Japanese Flower Arrangement: Misho Ikebana class:

  • The class sign up deadline is 2 business days before the class begins.
  • Cancellation after this period will NOT be refunded.

For Japanese Ink Painting (Sumi-e):

  • The class sign up deadline is 1 business day before the class begins.
  • Cancellation after this period will NOT be refunded.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at RESOBOX (518)

(4.6-star rating across 518 reviews)
  • Spring Detox: Japanese Vegan Cooking using Miso & Tofu

    Reviewed by Tatyana Z. on 5/19/2019
    My husband and I learned so much in the group class. Cooking together inspired us both to try cooking more at home, to try new ingredients, and to use the old ones in a new way. The instructor, Katy, was great! We would definitely take a class with her again.
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RESOBOX

Featuring Japanese-inspired works by artists from all over the world, RESOBOX is a Japanese cultural center dedicated to sharing and celebrating Japanese influence in the arts. Our workshops, cafe, gallery and event space allow us to celebrate Japanese culture in many ways.

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