Taunia Rice

Teaches at Liberation Nashville

Taunia has been practicing yoga for fifteen years and continues to delight in discovering the benefits of the practice along with her students. She aims to cultivate a nurturing atmosphere of playful curiosity in her yoga classes.

Employing a dynamic Vinyasa flow of asanas, yogis strengthen, lengthen, and undo their bodies, finding a bit of sweet inner quiet in the process. She completed her teacher training certification with the effervescent Stephanie Keach and Shala Worsley of Asheville Yoga Center.

Taunia’s background as a professional ballet dancer led her to the freeing practice of yoga. Slipping outside of the pursuit of physical perfection for a more forgiving practice of inspired and inspiring movement was a revelation. She found that challenging and unlocking her body and spirit through the ancient, lyrical poses of yoga gifted her with an even more flexible body and mind. Finding the simple power of the breath brought both power and stillness. She endeavors to share these experiences with her students in a meaningful practice.