Sanctuary for Yoga, Body & Spirit was co-founded by Daphne and Tom Larkin in 2004. After many years of traveling back and forth to Los Angeles studying yoga, they were inspired to create a studio home in Nashville that was in line with their hearts. So Sanctuary was born - a sacred space that supports creative expression and expansion, honors the great river of yoga and our individual paths that flow freely, and fosters a heart-centered, joyful practice.
The transformation that has occurred and the community that has formed since our beautiful beginning has been incredible.
The classes at Sanctuary are ever evolving journeys, which invite you to begin where you are and grow into the classes most suited to your personal needs. We have something for everyone - from beginners to advanced practitioners.
All our yoga programs are breath-centered and explore the power and connection to our vital energy, known as prana. Although you will find our classes to honor all forms of yoga, our primary style is Prana Vinyasa Flow.