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Vitality Medical Center of Nashville Classes, Nashville, TN

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Summer Party Foods

at Vitality Medical Center of Nashville - Downtown/The District 125 Belle Forest Circle Ste 100, Nashville, Tennessee 37221

This class will focus on cooking foods while you enjoy your summer party. Menu: Nori Rolls Tempeh Collard Wraps Almond Butter Oatmeal Cookies Tastings included

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$40

Medicinal Foods to Open and Relax

at Vitality Medical Center of Nashville - Downtown/The District 125 Belle Forest Circle Ste 100, Nashville, Tennessee 37221

Menu: Creamy Cauliflower Dill Soup Corn Fritters Blanched and Raw Salad with Sweet Lemon Dressing Amasake Custard with Raspberry Drizzle **Tastings Included

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$40

Warming Winter Dishes

at Vitality Medical Center of Nashville - Downtown/The District 125 Belle Forest Circle Ste 100, Nashville, Tennessee 37221

Menu: Gingery Lentil Stew Gomoku Rice Sweet and Sour Cabbage Apple Crisp Tastings Included

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$40

Holiday Cooking Class

at Vitality Medical Center of Nashville - Downtown/The District 125 Belle Forest Circle Ste 100, Nashville, Tennessee 37221

MENU: Rosemary Millet Mash Savory Mushroom Gravy Marinated Tempeh Hot Pot with Mixed Vegetables (Nabe) Squash Custard with Cashew Cream **Tastings Included**

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$40

Food as Medicine

at Vitality Medical Center of Nashville - Green HIlls 4001 Harding Pike, Nashville, Tennessee 37205

Join us for the day or weekend at the Tennessee Local Food Summit! There will be vendors, speakers and plenty of information on sustainable food production and healthy living. Dr. White will be speaking Saturday, December 2 on one of her favorite topics: Food As Medicine. She will discuss different types of medicinal foods she uses in her medical practice...

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$75

Introduction To Medicinal Foods

at Vitality Medical Center of Nashville - Downtown/The District 125 Belle Forest Circle Ste 100, Nashville, Tennessee 37221

Menu: Sesame Miso Soup Brown Rice with Hato Mugi Sweet Vegetable Nishime Sauteed Greens Quick Umeboshi Pickles Stewed Pears with Apricots and Toasted Walnuts Lunch Included

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$40

How to use Leftovers to Decrease Kitchen Time

at Vitality Medical Center of Nashville - Downtown/The District 125 Belle Forest Circle Ste 100, Nashville, Tennessee 37221

COOKING CLASS WITH SOMMER WHITE, MD – COOK ONCE, EAT HEALTHY ALL WEEK: HOW TO USE LEFTOVERS TO DECREASE K  Creamy Celery Soup –  Brown Rice Energy Balls –  Millet Burgers –  Fried Noodles with Tofu –  Carrot “No-mato” Sauce –  Special Dessert **Lunch Included

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$40

Spring Clean Your Liver

at Vitality Medical Center of Nashville - Downtown/The District 125 Belle Forest Circle Ste 100, Nashville, Tennessee 37221

Nourishing Lentil Soup Brown Rice with Hato Mugi Sautéed Dandelions with Leeks Pressed Salad with Wakame Vanilla Flan with Sour Cherry Glaze Note: Lunch Included

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$40

New Year Detox for Mind and Body

at Vitality Medical Center of Nashville - Downtown/The District 125 Belle Forest Circle Ste 100, Nashville, Tennessee 37221

1. Interactive Discussion – How to Release Toxins 2. Cooking Class – Detoxifying Foods Miso Soup with Daikon and Bok Choy Gomoku Rice Easy Pinto Beans Dried Daikon with Carrot, Onion and Arame Blanched Salad with Tahini Dressing Lemon Pudding 3. Svaroopa® Yoga Class: (specializes in core opening and decompression of the spine): Svaroopa®...

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$90

Raising Healthy Children Naturally

at Vitality Medical Center of Nashville - Downtown/The District 125 Belle Forest Circle Ste 100, Nashville, Tennessee 37221

This event includes lecture, dessert and tea.

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$25
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