East End Classes Nashville, TN

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Prenatal Yoga

Blooma Nashville @ 1106 Woodland St, Nashville, TN

PRENATAL YOGA helps your pregnant body in every trimester: Relieve your pregnancy aches and pains. Ease anxiety and stress. Gain strength and confidence for birth. Prepare your pelvic floor and core for postpartum recovery. You'll learn to breathe for relaxation, focus and perseverance. Every class includes time to connect in community so you can celebrate the good days, be real about the awkward/weird moments, and know that you are not alone in...

All levels 18 and older

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$24

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BYOB: Bring Your Own Baby Yoga

Blooma Nashville @ 1106 Woodland St, Nashville, TN

Bring a blanket for your baby. This class is designed for the postpartum parent & their baby (6 weeks to 8 months). Nurture your baby while caring for yourself. Bond through yoga poses, simple songs, and infant massage. Together, you'll build a bond of trust and security—the foundation of self-confidence for baby. While including baby in your yoga practice, you also receive a nurturing, strengthening practice designed specifically for...

All levels 18 and older

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$24

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