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Aerial Classes in Nashville, TN

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Aerial Silks

at Studio Goddess - Downtown/The District 919 8th Ave S, Nashville, Tennessee 37203

This 60-minute skill based class focuses on fundamental aerial technique, aerial dance, and suspended postures using aerial fabric. Students will learn to use aerial silks and aerial sling to create beautiful movement. Students are encouraged to participate on a weekly basis for retention, development, and continue to refine execution of learned s...

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$25

Aerial Hoop / Lyra

at Studio Goddess - Downtown/The District 919 8th Ave S, Nashville, Tennessee 37203

Aerial Hoop, also known as lyra, is a suspended metal ring used to create beautiful shapes and dynamic combinations. This 60-minute class is a great outlet for creativity and sculpting your total body. This class focuses on fundamental aerial movement, mounting technique, suspended postures and combinations. Students are encouraged to attend weekly...

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$25

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Aerial Recess

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

Aerial Recess is time set aside in our aerial playground to practice your favorite aerial silks, hammock or aerial hoop moves. This is NOT for first-time students. You must have previous experience. This service does not include instruction and a spotter may not always be available. For safety purposes, students are not permitted to try new moves...

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$20

Aerial Yoga

at Miss Fit Academy - Inner Mission 672 South Van Ness Ave, San Francisco, California 94110

Aerial yoga is a unique practice inspired by the study of movement. In this class we will focus on modified yoga moves, breathing, opening of the heart and mind, while rapidly gaining flexibility and receiving the unbeatable toning workout and peace of mind one can only receive with the practice of yoga and meditation.   This class is recommended...

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$15

Aerial Yoga Fusion

at Studio Goddess - Downtown/The District 919 8th Ave S, Nashville, Tennessee 37203

During this innovative aerial fitness class clients will perform flowing movement inspired by modern dance, yoga, pilates, and circus arts.  Students should feel comfortable attempting inversions, deep stretching techniques, and strength training exercises controlling their own body weight. This class incorporates grounded and lifted exercises...

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$25

Aerial Silks 101

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

Aerial Silk, also called Fabric or Tissu, is a long piece of fabric that is folded in half and hung from the ceiling to create two long tails of fabric. Students utilize the two fabric tails to create a beautiful blend of acrobatics and performance art. You will burn calories, gain flexibility, build muscle, and develop increased stamina in a creative...

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$20

Hammock Tricks & Flow 102

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

Intermediate/Advanced Level Class - More Information Coming Soon. Reserve your spot!  Attire: leggings, fitted t-shirt that covers armpits, barefoot Bring: mat, water

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$20

Aerial Hammock

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

Aerial hammock is similar to aerial silks; however, the fabric is folded in half and the ends are tied at the ceiling, creating a hammock-like apparatus. Aerial Hammock combines Yoga, Pilates, flexibility, hammock tricks and meditation into one gravity defying workout. The perfect mix of fun, challenging and relaxing! The easy inversions allow for...

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$20

Aerial Hoop 101

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

Come hang with us! Aerial Hoop, also known as lyra, is a large metal hoop suspended in the air. It is a fascinating circus apparatus in which students learn beautiful maneuvers and shapes on. Aerial Hoop is a great way to train like the cirque pros while being elegant and graceful like a dancer. In this Freshman level class, you will learn a variety...

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$20

Aerial Conditioning

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

Aerial Conditioning focuses on strength, stamina and balance. It is a great way to build up confidence in your aerial skills, bolster your core and improve muscle memory. This class is a must for anyone interested in taking aerial classes as well as seasoned aerialists. No experience necessary. What to Expect: A great workout and LOADS of fun! Leave...

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$20

Aerial Hammock Tricks & Flow

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

Aerial hammock is similar to aerial silks; however, the fabric is folded in half and the ends are tied at the ceiling, creating a hammock-like apparatus. Aerial Hammock Tricks & Flow combines flexibility, hammock tricks and dance flow. With a strong emphasis on technique and form, you will learn dance moves and combination tricks that feel elegant...

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$20

Aerial Silks 103

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

This intermediate level class is for students who already know challenging silk poses, wraps, and climbing. Now you will begin building combinations, perfecting your technique and be introduced to exhilarating drops. Example moves include: knee hook, crochet climbing, straddle climbing, ankle hangs, thigh wraps, hip lock roll up, thigh lock caged...

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$20

Aerial Silks 104

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

You're a thrill seeker and your love of artistic adventure has you hooked on aerial silks. As an upperclassman, you are the top dog in this advanced aerial silks class. If you dream of heart pounding drops, you'll fit in just fine! You will also learn intricate combos and partner tricks. Example moves include: shooting star drop, figure 8 knee drop,...

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$20

Pole Dance Level 4

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

You are officially admired by all! Strut your stuff as you learn the most advanced aerial pole tricks, combination spins, partner tricks and complex transitions. You will be viewing the world from various angles as well as incorporating routines and free dance so you will be able to transition effectively from floor to pole, or just dancing alone....

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$20
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