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Life Skills Training Coming up in Nashville, TN

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Postnatal Pilates (Baby-Friendly, Until About 1 Year)

at Blooma Nashville - Downtown/The District 4107 Charlotte Ave, Nashville, Tennessee 37209

The Postnatal Pilates mat class is a holistic approach to fitness designed to repair the body after birth. This class will focus on restoring the body that has gone through a tremendous amount of change in a very little space of time. The sooner a mother can start back, the better it will be for her body. We will begin with subtle abdominal connections...

No Upcoming Schedules
$22

ASL Interpreted Exhibition Tour (Docent Guided)

at Library Services- Deaf & Hard of Hearing - Downtown/The District 919 Broadway, Nashville, Tennessee 37203

On the first Saturday of each month, certified American Sign Language interpreters will be available for this informal docent-guided exhibition tour at the Frist Center. The Frist Center for the Visual Arts is a nonprofit art-exhibition center, with approximately 24,000 square feet of gallery space, dedicated to presenting the finest visual art from...

No Upcoming Schedules
$12

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Aerial Hammock

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

Aerial hammock is similar to aerial silks; however, the fabric is folded in half and the ends are tied at the ceiling, creating a hammock-like apparatus. Aerial Hammock combines Yoga, Pilates, flexibility, hammock tricks and meditation into one gravity defying workout. The perfect mix of fun, challenging and relaxing! The easy inversions allow for...

No Upcoming Schedules
$20

Aerial Hoop 101

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

Come hang with us! Aerial Hoop, also known as lyra, is a large metal hoop suspended in the air. It is a fascinating circus apparatus in which students learn beautiful maneuvers and shapes on. Aerial Hoop is a great way to train like the cirque pros while being elegant and graceful like a dancer. In this Freshman level class, you will learn a variety...

No Upcoming Schedules
$20

Aerial Conditioning

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

Aerial Conditioning focuses on strength, stamina and balance. It is a great way to build up confidence in your aerial skills, bolster your core and improve muscle memory. This class is a must for anyone interested in taking aerial classes as well as seasoned aerialists. No experience necessary. What to Expect: A great workout and LOADS of fun! Leave...

No Upcoming Schedules
$20

Aerial Hammock Tricks & Flow

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

Aerial hammock is similar to aerial silks; however, the fabric is folded in half and the ends are tied at the ceiling, creating a hammock-like apparatus. Aerial Hammock Tricks & Flow combines flexibility, hammock tricks and dance flow. With a strong emphasis on technique and form, you will learn dance moves and combination tricks that feel elegant...

No Upcoming Schedules
$20

Yoga and Trauma w/ Kenneth Robinson

at Liberation Nashville - Downtown/The District 2907 12th Ave South, Nashville, Tennessee 37204

Refine your consciousness as a teacher. Through lecture, discussion and simple experiential practices, Kenneth will guide students in an exploration of types of trauma, causes and effects (on mind, body and spirit), and compassion through presence, language, boundary and attuned physical contact. About Kenneth: Kenneth Robinson, M.S., M.T.S. has...

No Upcoming Schedules
$108

Aerial Silks 103

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

This intermediate level class is for students who already know challenging silk poses, wraps, and climbing. Now you will begin building combinations, perfecting your technique and be introduced to exhilarating drops. Example moves include: knee hook, crochet climbing, straddle climbing, ankle hangs, thigh wraps, hip lock roll up, thigh lock caged...

No Upcoming Schedules
$20

Aerial Silks 104

at Miss Fit Academy - Downtown/The District 265 Hermitage Ave, Nashville, Tennessee 37210

You're a thrill seeker and your love of artistic adventure has you hooked on aerial silks. As an upperclassman, you are the top dog in this advanced aerial silks class. If you dream of heart pounding drops, you'll fit in just fine! You will also learn intricate combos and partner tricks. Example moves include: shooting star drop, figure 8 knee drop,...

No Upcoming Schedules
$20

Liberation Yoga 200hr Teacher Training: Soul Migration

at Liberation Nashville - Downtown/The District 2907 12th Ave South, Nashville, Tennessee 37204

The exploration of Yoga has always been rooted in Liberation. Our explorations are realized through the union of breath and body, mind and heart. This Yoga Teacher Training will give you the foundation necessary to deeply understand the whole of yoga - a sacred endeavor of devotion, intention, commitment, and practice - and will create the platform...

No Upcoming Schedules
$2,700

21 sessions

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