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Life Skills Training in Nashville, TN

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Life Skills Training Coming up in Nashville, TN

4 classes have spots left

Power Latte (Mixed Level)

at Sanctuary - Downtown/The District 2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

In one way, the quality of our lives can be measured by how well we manage stress and tension.  This early morning transformative flowing class is designed to cleanse the body of tension and leave you feeling energized and alive; all without that morning 'Cup of Joe'. Mixed level classes are designed to accommodate a variety of experience levels...

No Upcoming Schedules
$18

Meditation: Mixed Level

at Sanctuary - Downtown/The District 2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

Relax. Calm the mind. Find Peace. Heal your life!  This class provides a foundation for creating or expanding a meditation practice. Each class is structured with mental exercises designed to improve brain function and expand understanding of the meditative state of mind. There will be guided visualizations, along with free-flowing states acquired...

No Upcoming Schedules
$18

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Educator SPARK

at The Frist Center for Visual Arts - Downtown/The District 919 Broadway, Nashville, Tennessee 37203

Join us for Educator SPARK, a monthly informal idea exchange for and by art educators. Spark your creativity and curiosity by participating in sessions led by area art teachers from 6:00 to 6:30 p.m. Continue your conversations afterward in a comfortable setting or explore Frist Center current exhibitions.  This event will be hosted by different...

No Upcoming Schedules
Free

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MAKE: Mom a Cookie Bouquet

at Michaels - Hendersonville 217 Indian Lake Blvd Ste 850, Hendersonville, Tennessee 37075

Learn how to use buttercream icing to decorate beautiful flower cookies.  Materials List:2-3 Wilton® Icing ColorsWilton Ready to Use DecoratorWilton 12” Disposable Bags 24Wilton Decorating Tip 3Wilton Decorating Tip 5Wilton 4pc Coupler SetOptional: Celebrate It Metal F*Additional Supplies needed

No Upcoming Schedules
Free

Vinyasa Flow Yoga for Everyone

at Blooma Nashville - Downtown/The District 4107 Charlotte Ave, Nashville, Tennessee 37209

Restore balance to body and mind during an invigorating Vinyasa Flow Yoga (for Everyone!) class.  Welcoming both women and men, this class guides you through engaging sequences of postures that integrate breath with movement. Sometimes we pump up the music a bit, too! Who it's for: All levels of yoga experience are welcome. Though this...

No Upcoming Schedules
$22

Slo Flow- All Levels

at Liberation Nashville - Downtown/The District 410 Central Ave, Nashville, Tennessee 37211

This class incorporates a gentle vinyasa flow with longer holds to increase body awareness, strength, and endurance. Focusing on proper alignment and the connection of body and breath, you will become familiar with your body’s own personal language. Greater awareness on the mat translates to greater awareness in your daily life. A moderate level...

No Upcoming Schedules
$15

Vinyasa Flow: Level 1

at Sanctuary - Downtown/The District 2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

Vinyasa Flow is our offering of a flowing style of yoga that seamlessly moves through the poses one breath at a time. This class incorporate an intentional and creative blend of sun salutations and other namaskars with a full range of poses sequenced in a way that provides the foundation to cultivate inner and outer alignment, strength and flexibility,...

No Upcoming Schedules
$18

New Mama Circle

at Blooma Nashville - Downtown/The District 4107 Charlotte Ave, Nashville, Tennessee 37209

New Mama Group offers moms the opportunity to connect with each other, ask questions, share advice, laugh, cry, and talk about life with a new baby. There will be a topic each week, although the group is very casual and designed for all mamas. Of course, babies are always welcome! Start anytime! Examples of discussion topics might include: Out...

No Upcoming Schedules
$5

Pilates Equipment (Intermediate/Advanced)

at Simply Balanced - Downtown/The District 521 8th Ave S Ste 104, Nashville, Tennessee 37203

Equipment classes use various pieces of equipment including the reformer, chair, and jumpboard. The primary machine is the reformer–a machine that uses a series of springs and pulleys to take you through a full-body workout. You will work on strengthening the stabilizing muscles of your pelvis and spine, not to mention your abs. Whether you are brand...

No Upcoming Schedules
$25

Handgun Carry Permit

at Nashville Armory - Downtown/The District 4290 Kenilwood Dr, Nashville, Tennessee 37204

At the Nashville Armory you will learn about handgun nomenclature, function, operation, handgun safety, cleaning, storage, and the legal liabilities of carrying a handgun. You will also learn about carrying a handgun, ammunition malfunctions, and we will cover loading and unloading, along with the fundamentals of handgun shooting. The state requires...

No Upcoming Schedules
$95

Personal Safety Spray

at Nashville Armory - Downtown/The District 4290 Kenilwood Dr, Nashville, Tennessee 37204

This SABRE OC SPRAY (pepper spray) 3 hour, $50.00 class Includes a key chain unit of spray, 3 practice sprays to use in class and student manual of the power point presentation. ($30 retail value)  The class is broken down into 3 parts. The first hour will discuss awareness and prevention. The second hour discusses protection, including simple...

No Upcoming Schedules
$50

Sisterhood of Loss Circle

at Blooma Nashville - Downtown/The District 4107 Charlotte Ave, Nashville, Tennessee 37209

Unfortunately, too many of us have had to say goodbye to a child gone too soon. This circle offers a sisterhood where you can find compassion, peace, healing, encouragement and mom-to-mom grief support after the loss of a child. Here you can feel safe, understood, held -- loved.  Here you can speak your truth about what life after loss is really...

No Upcoming Schedules
$15

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Brewery Tours

at Yazoo Brewing Company - Downtown/The District 910 Division St, Nashville, Tennessee 37207

Have you ever wondered how we make all that beer? Join us for what is rapidly becoming a Nashville tradition – a Yazoo brewery tour!  You’ll hear about the history of our little brewery, and learn about the different styles of beer we brew. You’re welcome to take photos on the tour, and if you post them on any social networks, please tag...

No Upcoming Schedules
$8

Kundalini Yoga & Meditation

at Kundalini Rising Yoga - Downtown/The District 1218 Wedgewood Ave, Nashville, Tennessee 37212

This class is suitable for everyone, from beginner to advanced. Always a transformational yoga and meditation class focused on a healing theme.  A Kundalini Yoga class begins by centering ourselves and tuning in* with the mantra "Ong Namo Guru Dev Namo," which means "I bow to the divine wisdom within myself and others." Next, we will warm up...

No Upcoming Schedules
$16

Pilates Equipment (Intermediate)

at Simply Balanced - Downtown/The District 521 8th Ave S Ste 104, Nashville, Tennessee 37203

Pilates is an innovative and safe exercise technique that requires mind/body coordination while using a mat or a variety of equipment. It evolved from the Joseph Pilates method and can dramatically transform the way your body looks, feels and performs. Pilates principles include breathing, concentration, control, centering, precision, whole body movement,...

No Upcoming Schedules
$25
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