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Life Skills Training Coming up in Nashville, TN

4 classes have spots left

Conflict Management

at Workforce & Community Development NSCC - Downtown/The District 120 White Bridge Road, Nashville, Tennessee 37209

Managing interpersonal differences is essential to business and protects the emotional health of employees. Learn how to help others settle their differences and work constructively as individuals and groups with a common purpose.  This course is recommended for Supervisors.

No Upcoming Schedules

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Peaceful Yin Yoga with Meditation

at Brentwood Library - Brentwood 8109 Concord Rd, Brentwood, Tennessee 37027

Pamper yourself in the middle of the week. Release your mind and your body and energize your life. Enjoy an hour of deep yin/restorative yoga gently leading into an extended guided meditation. We will concentrate on long-supported poses that stretch muscles and connective tissue.  Important Things to Note: Perfect for all ages and skill levels....

No Upcoming Schedules

4th Trimester Prep

at Blooma Nashville - Downtown/The District 4107 Charlotte Ave, Nashville, Tennessee 37209

This class will teach you an extraordinary approach to calm your baby. Expecting and new parents will learn step-by-step how to help babies sleep longer and acquire the tools to soothe even the fussiest infant in minutes...or less! This workshop includes: Sleep & soothing techniques from the Happiest Baby on the Block Overview of babywearing...

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Power Latte (Mixed Level)

at Sanctuary - Downtown/The District 2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

In one way, the quality of our lives can be measured by how well we manage stress and tension.  This early morning transformative flowing class is designed to cleanse the body of tension and leave you feeling energized and alive; all without that morning 'Cup of Joe'. Mixed level classes are designed to accommodate a variety of experience levels...

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Meditation: Mixed Level

at Sanctuary - Downtown/The District 2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

Relax. Calm the mind. Find Peace. Heal your life!  This class provides a foundation for creating or expanding a meditation practice. Each class is structured with mental exercises designed to improve brain function and expand understanding of the meditative state of mind. There will be guided visualizations, along with free-flowing states acquired...

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Educator SPARK

at The Frist Center for Visual Arts - Downtown/The District 919 Broadway, Nashville, Tennessee 37203

Join us for Educator SPARK, a monthly informal idea exchange for and by art educators. Spark your creativity and curiosity by participating in sessions led by area art teachers from 6:00 to 6:30 p.m. Continue your conversations afterward in a comfortable setting or explore Frist Center current exhibitions.  This event will be hosted by different...

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MAKE: Mom a Cookie Bouquet

at Michaels - Hendersonville 217 Indian Lake Blvd Ste 850, Hendersonville, Tennessee 37075

Learn how to use buttercream icing to decorate beautiful flower cookies.  Materials List:2-3 Wilton® Icing ColorsWilton Ready to Use DecoratorWilton 12” Disposable Bags 24Wilton Decorating Tip 3Wilton Decorating Tip 5Wilton 4pc Coupler SetOptional: Celebrate It Metal F*Additional Supplies needed

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Slo Flow- All Levels

at Liberation Nashville - Downtown/The District 410 Central Ave, Nashville, Tennessee 37211

This class incorporates a gentle vinyasa flow with longer holds to increase body awareness, strength, and endurance. Focusing on proper alignment and the connection of body and breath, you will become familiar with your body’s own personal language. Greater awareness on the mat translates to greater awareness in your daily life. A moderate level...

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Vinyasa Flow Yoga for Everyone

at Blooma Nashville - Downtown/The District 4107 Charlotte Ave, Nashville, Tennessee 37209

Restore balance to body and mind during an invigorating Vinyasa Flow Yoga (for Everyone!) class.  Welcoming both women and men, this class guides you through engaging sequences of postures that integrate breath with movement. Sometimes we pump up the music a bit, too! Who it's for: All levels of yoga experience are welcome. Though this...

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New Mama Circle

at Blooma Nashville - Downtown/The District 4107 Charlotte Ave, Nashville, Tennessee 37209

New Mama Group offers moms the opportunity to connect with each other, ask questions, share advice, laugh, cry, and talk about life with a new baby. There will be a topic each week, although the group is very casual and designed for all mamas. Of course, babies are always welcome! Start anytime! Examples of discussion topics might include: Out...

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Pilates Equipment (Intermediate/Advanced)

at Simply Balanced - Downtown/The District 521 8th Ave S Ste 104, Nashville, Tennessee 37203

Equipment classes use various pieces of equipment including the reformer, chair, and jumpboard. The primary machine is the reformer–a machine that uses a series of springs and pulleys to take you through a full-body workout. You will work on strengthening the stabilizing muscles of your pelvis and spine, not to mention your abs. Whether you are brand...

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Vinyasa Flow: Level 1

at Sanctuary - Downtown/The District 2002 Richard Jones Rd C-102, Nashville, Tennessee 37215

Vinyasa Flow is our offering of a flowing style of yoga that seamlessly moves through the poses one breath at a time. This class incorporate an intentional and creative blend of sun salutations and other namaskars with a full range of poses sequenced in a way that provides the foundation to cultivate inner and outer alignment, strength and flexibility,...

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Handgun Carry Permit

at Nashville Armory - Downtown/The District 4290 Kenilwood Dr, Nashville, Tennessee 37204

At the Nashville Armory you will learn about handgun nomenclature, function, operation, handgun safety, cleaning, storage, and the legal liabilities of carrying a handgun. You will also learn about carrying a handgun, ammunition malfunctions, and we will cover loading and unloading, along with the fundamentals of handgun shooting. The state requires...

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Personal Safety Spray

at Nashville Armory - Downtown/The District 4290 Kenilwood Dr, Nashville, Tennessee 37204

This SABRE OC SPRAY (pepper spray) 3 hour, $50.00 class Includes a key chain unit of spray, 3 practice sprays to use in class and student manual of the power point presentation. ($30 retail value)  The class is broken down into 3 parts. The first hour will discuss awareness and prevention. The second hour discusses protection, including simple...

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