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Men, dads, inflexible dudes and creaky guys -- this class is for you! Join us for a stretching-focused class at an accessible pace, delivered in plain English. (No super-fast sequences, no hard-to-pronounce yoga pose names!) Why practice yoga? Reduce stress Ease back pain Increase focus Mental clarity Better circulation Better balance Work...
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Prepare for your hospital birth, birth center birth or home birth, with an OB or a midwife! A complete childbirth education course, The Birth Class pledges to build confidence and reduce fear by presenting evidence-based information in a fun, interactive setting. The course is taught by our educators, a team of long-time birth workers and childbirth...
FXp Fitness classes offer a unique blend of pilates, barre, and yoga-involved moves... all with a hula hoop. The flow of sequences ignite your metabolism, tones, sculpts, and stretches the body.
Advanced Prenatal Massage course that contains common contraindications and safe positioning PLUS the most common structural changes experienced during pregnancy and perform specific massage techniques that address the client.
Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Collective of Teachers. Students of all levels are empowered to experience Prana – the universal source of breath, life-energy and conscious intelligence, as the navigating source of yoga practice and vital...
This is a donation based class that is open to all levels. Proceeds for this class go support not for profit causes. These causes change annually. Recommended donation of $7. For more details, come to class.
Awareness Yoga is profoundly relaxing, opening and healing. With hip openers, spinal twists and core opening, Awareness Yoga for the most part is done on the floor and appropriate for all levels including first timers and long time practitioners of yoga.
Dads and kids team up to decorate a coffee mug for Mom. Materials List: Creatology™ Personalize It MugRecollections™ Alphabet StickeFolkArt® Spouncer™ StencilingMartha Stewart Crafts® Multi-SMartha Stewart Crafts® Multi-S
Create a terrarium in a shadow box or glass container. Materials List: Rectangle Glass Terrarium - bl Ashland® Reindeer Moss - SpriFloraCraft® Dry Foam Bricks, G Sparrow Innovations Miniatures Succulent Pick – 7 mini heads Fern PickLaser cut wood word – Explore
Managing interpersonal differences is essential to business and protects the emotional health of employees. In this class, learn how to help others settle their differences and work constructively as individuals and groups with a common purpose. This class is recommended for Supervisors.
Managing interpersonal differences is essential to business and protects the emotional health of employees. Learn how to help others settle their differences and work constructively as individuals and groups with a common purpose. This course is recommended for Supervisors.
Pamper yourself in the middle of the week. Release your mind and your body and energize your life. Enjoy an hour of deep yin/restorative yoga gently leading into an extended guided meditation. We will concentrate on long-supported poses that stretch muscles and connective tissue. Important Things to Note: Perfect for all ages and skill levels....
This class will teach you an extraordinary approach to calm your baby. Expecting and new parents will learn step-by-step how to help babies sleep longer and acquire the tools to soothe even the fussiest infant in minutes...or less! This workshop includes: Sleep & soothing techniques from the Happiest Baby on the Block Overview of babywearing...