Russian Connection

*** This is an online session. Zoom link will be sent to you upon enrollment. Overcome public speaking fear with gradual exposure, in a supportive environment. Observe a trial class to see if it's right for you. Based out of New York City for 30 years, we are now offering these classes online to an international audience. This one trial class is...

*** This is an online course. Zoom link will be sent to you upon enrollment. Overcome public speaking fear with gradual exposure, in a supportive environment. Based out of New York City for 30 years, we are now offering these classes online to an international audience. ****30 Years of Testimonials: https://www.speakeeezi.com/success.htm Zenspeak...

PRENATAL YOGA helps your pregnant body in every trimester: Relieve your pregnancy aches and pains. Ease anxiety and stress. Gain strength and confidence for birth. Prepare your pelvic floor and core for postpartum recovery. You'll learn to breathe for relaxation, focus and perseverance. Every class includes time to connect in community so you can...

Bring a blanket for your baby. This class is designed for the postpartum parent & their baby (6 weeks to 8 months). Nurture your baby while caring for yourself. Bond through yoga poses, simple songs, and infant massage. Together, you'll build a bond of trust and security—the foundation of self-confidence for baby. While including baby in...

Bring your own mat & mask. Please register 1 hour before class time. In the Pelvic Floor BodyLab, you'll learn restorative exercises, based on biomechanics and alignment, needed for optimal pelvic floor function. Learn about the anatomy of the pelvis. Practice exercises that  1) strengthen the muscle groups that support the pelvis, and ...

Yogic mindfulness meets biomechanical alignment in this class that builds strength and releases tension throughout your body. Learn to release the tight spots that are causing your tension and pain. Align and strengthen your body for better function, improved circulation and enhanced mobility. This work can be scaled for all abilities, so all fitness/experience...

Restore balance to body and mind during a gentle, stretchy Flow Yoga (for Everyone!) class. Welcoming both women and men, this class intertwines gentle sequences of active and restorative postures that integrate breath with movement. Be ready to move in a restful, mindful way! Who it's for: All levels of yoga experience are welcome. Though this class...