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Health Classes Nashville

Discover a wide range of health classes in Nashville, from yoga and meditation to nutrition and fitness, where you can learn valuable skills and techniques to improve your overall well-being.

Unfortunately, no classes in-person in Nashville have spots left, but 6 classes live online are available.

Sculpt and Tone - Online

Makeup, Hair and Dance by Meleah

Get ready to transform your body with Sculpt and Tone, an exhilarating weekly workout that combines low-impact aerobics, yoga, weights, and Pilates. Join us for a fun and invigorating full-body experience that will leave you feeling stronger and more toned. Don't forget to bring your yoga mat, hand towel, and hand weights!

(2) Intermediate 18 and older

Tai Chi

Infinity Foundation @ Virtual Classroom

Discover the ancient Chinese exercise that promotes vitality, mental balance, and strength. Experience serenity through flowing movements in this relaxing and low-impact class. Improve concentration and mind/body awareness with Tai Chi at Infinity Foundation.

(33) All levels 16 and older
$80

4 sessions

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EFT Certification Level I

REIKI Wellbeing

 EFT is a technique based on the acupuncture or acupressure points, however, unlike those two practices, E.F.T. can easily be practiced by everyone, including kids, because it does not use needles or massage. Instead, it simply uses tapping while focusing on a traumatic event or a belief or fear that we want to release. This releases the negative energy from our body. EFT Level I Certification ONLINE PROGRAM LIFETIME ACCESS LIFETIME ACCESS...

(11) All levels 12 and older
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Vocal Care for Teachers

Balance Arts Center - Virtually Online

Enhance your teaching experience with our workshop tailored to cultivate resilient vocal health and clarity. Explore techniques to optimize your breathing, posture, and overall balance, ensuring sustained vocal stamina throughout your teaching day. Receive personalized guidance and practice speaking confidently in a supportive environment, empowering you to care for your voice and well-being.

(26) All levels 18 and older

Tantric Bodywork (for Couples & Paired Singles)

TantraNova Institute @ Virtual Classroom

Discover the power of tantric touch and massage in deepening your connection with your partner. This workshop offers a safe and intimate space to explore communication, trust, and surrender, all without nudity or sexual touch. Enhance your relationship and experience a revitalizing whole-body massage.

(17) All levels 18 and older

Lamaze Childbirth Preparation (Weeknight)

Lamaze International - DC Chapter @ *Online Class

Get ready for your special "birth" day with a balanced approach to childbirth at Lamaze International - DC Chapter. Learn about anatomy, labor signs, comfort measures, hospital procedures, and more in this fun and informative class. Plus, a make-up class is available just in case!

(2) All levels 16 and older
$195

5 sessions

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9 health classes that have ended
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June's Brunch Club: Avocados & Asanas

TRILUNA

To keep everyone safe this one will look a little bit different. We have partnered with our friends at AVO to create a unique outdoor experience that is part fun, high-energy yoga class led by TRILUNA team member, T’Lark, and part boxed picnic gathering! We are intentionally keeping the content light and fun and we can’t wait to see you and spend some time in the sun. We know it's hard right now so we wanted to help lighten the load—even if...

All levels 21 and older
No upcoming schedules

Barre: Babywearing-friendly

Blooma Nashville @ 4107 Charlotte Ave, Nashville, TN

We want you to feel strong, powerful, fit, and capable - especially with baby! Like the ballet barre you see fixed to the walls in dance studios, Barre utilizes the stable wooden barre to support you as you do isometric movements to tone, lift, and engage muscle groups you didn't even know you had.  If you have a babe, bring them in a reliable carrier and take class together! Non-babywearing students are welcomed, too! In fact, this class...

All levels 18 and older
No upcoming schedules

Kundalini Yoga & Meditation

Kundalini Rising Yoga @ 1218 Wedgewood Ave, Nashville, TN

This class is suitable for everyone, from beginner to advanced. Always a transformational yoga and meditation class focused on a healing theme.  A Kundalini Yoga class begins by centering ourselves and tuning in* with the mantra "Ong Namo Guru Dev Namo," which means "I bow to the divine wisdom within myself and others." Next, we will warm up the body and the spine with some stretching and breathing techniques. Each class is centered around...

All levels 18 and older
No upcoming schedules

FXP Hula Hoop Fitness

Brentwood Library @ 8109 Concord Rd, Brentwood, TN

FXp Fitness classes offer a unique blend of pilates, barre, and yoga-involved moves... all with a hula hoop. The flow of sequences ignite your metabolism, tones, sculpts, and stretches the body.

All levels 18 and older
No upcoming schedules
Free
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Restorative Yoga

Liberation Nashville @ 2907 12th Ave South, Nashville, TN

This Restorative class incorporates focused breathing and props to nurture the body in fully supported postures designed to allow deep release within the musculature as well as fostering a meditative state offering the mind and nervous system much needed time to integrate and rejuvenate.

All levels 18 and older
No upcoming schedules

Vinyasa Flow: Level 1

Sanctuary @ 2002 Richard Jones Rd, Nashville, TN

Vinyasa Flow is our offering of a flowing style of yoga that seamlessly moves through the poses one breath at a time. This class incorporate an intentional and creative blend of sun salutations and other namaskars with a full range of poses sequenced in a way that provides the foundation to cultivate inner and outer alignment, strength and flexibility, stamina and grace. Music is selected that perfectly complements the flow.  Join us to grow...

Beginner 18 and older
No upcoming schedules

Prenatal Yoga

Blooma Nashville @ 1106 Woodland St, Nashville, TN

PRENATAL YOGA helps your pregnant body in every trimester: Relieve your pregnancy aches and pains. Ease anxiety and stress. Gain strength and confidence for birth. Prepare your pelvic floor and core for postpartum recovery. You'll learn to breathe for relaxation, focus and perseverance. Every class includes time to connect in community so you can celebrate the good days, be real about the awkward/weird moments, and know that you are not alone in...

All levels 18 and older
No upcoming schedules

BYOB: Bring Your Own Baby Yoga

Blooma Nashville @ 1106 Woodland St, Nashville, TN

Bring a blanket for your baby. This class is designed for the postpartum parent & their baby (6 weeks to 8 months). Nurture your baby while caring for yourself. Bond through yoga poses, simple songs, and infant massage. Together, you'll build a bond of trust and security—the foundation of self-confidence for baby. While including baby in your yoga practice, you also receive a nurturing, strengthening practice designed specifically for...

All levels 18 and older
No upcoming schedules

Flow Yoga

Blooma Nashville @ 4107 Charlotte Ave, Nashville, TN

Restore balance to body and mind during a gentle, stretchy Flow Yoga (for Everyone!) class. Welcoming both women and men, this class intertwines gentle sequences of active and restorative postures that integrate breath with movement. Be ready to move in a restful, mindful way! Who it's for: All levels of yoga experience are welcome. Though this class is not designed for pregnant women, you are welcome to attend; please let your teacher know if...

All levels 18 and older
No upcoming schedules
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Health Classes in Nashville are rated 4.5 stars based on 91 verified reviews from actual CourseHorse.com purchasers.

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