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Vinyasa Flow: Mixed Level is unfortunately unavailable

Vinyasa Flow: Mixed Level

  • All levels
  • 18 and older
  • $18
  • 2002 Richard Jones Rd, Nashville, TN
  • 1 hour

Start Dates (0)

  • $18
  • Sanctuary - Green Hills @ 2002 Richard Jones Rd C-102, Nashville, TN 37215
  • 1 hour
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Class Description

Description

What you'll learn in this vinyasa class:

Sanctuary Vinyasa Flow is our offering of a flowing style of yoga that seamlessly moves through the poses one breath at a time. This class incorporate an intentional and creative blend of sun salutations and other namaskars with a full range of poses sequenced in a way that provides the foundation to cultivate inner and outer alignment, strength and flexibility, stamina and grace. 

Music is selected for each class that perfectly complements the flow. Join us to grow stronger, connect with your breath, and open your body, mind and heart.  

This class is designed to accommodate a variety of experience levels in on class. In these moderately paced class, modifications will be given for more beginning variations of postures as well as invitations, to those more experienced, for more intermediate or advanced forms. 

Important Thing to Note:
This is not suitable for new beginners.

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Sanctuary

Sanctuary for Yoga, Body & Spirit was co-founded by Daphne and Tom Larkin in 2004. After many years of traveling back and forth to Los Angeles studying yoga, they were inspired to create a studio home in Nashville that was in line with their hearts. So Sanctuary was born - a sacred space that supports...

Read more about Sanctuary

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