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Restorative Spring Yoga

at TRILUNA - Nashville

Course Details
Price:
$15
Start Date:

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Location:
Nashville
1200 Forrest Park Dr
At Forrest Park Dr
Nashville, Tennessee 37205
(Map)
Important:
Price includes daytime admission to gardens
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Description
Class Level: All levels
Age Requirements: 21 and older
Average Class Size: 15

What you'll learn in this yoga class:

Join us for a deeply restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is designed to allow us to rest, breathe, and connect with our truest selves. No prior experience is necessary, and all abilities are welcome. 

Classes will be held on Swan Lawn behind the Cheek Mansion, weather permitting. In the event of rain, class will be moved to the Great Hall in the Frist Learning Center. Please dress comfortably and bring your own yoga mat, blanket, and water bottle. In accordance with physical distancing and health precautions, no mats or blankets will be provided, participants will be spaced six feet apart, and instructors will not make any hands-on adjustments. Masks are to be worn at all times. Class size is limited to 20 participants.


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Refund Policy
Must be canceled within 48 hours of event.

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TRILUNA

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Classes will be held on Swan Lawn behind the Cheek Mansion, weather permitting. In the event of rain, class will be moved to the Great Hall in the Frist Learning Center.

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This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!

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School: TRILUNA

TRILUNA

The love child of MooreNutritious and Yoga with AB, TRILUNA brings you comprehensive wellness workshops, yoga, coaching and programs tinged with some everyday magic.

Navigating the many moving parts of a healthy life is difficult. The time, motivation and knowledge required for self care, proper diet,...

Read more about TRILUNA

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This school has been carefully vetted by CourseHorse and is a verified Nashville educator.

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