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Pelvic Floor BodyLab

at Blooma Nashville - Nashville

Course Details
Price:
$22
Start Date:

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Location:
Nashville
992 Davidson Dr
At Davidson Dr
Nashville, Tennessee 37209
(Map)
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 6

What you'll learn in this group fitness class:

Bring your own mat & mask. Please register 1 hour before class time.

In the Pelvic Floor BodyLab, you'll learn restorative exercises, based on biomechanics and alignment, needed for optimal pelvic floor function.

Learn about the anatomy of the pelvis.

Practice exercises that 

1) strengthen the muscle groups that support the pelvis, and 

2) release tension from muscles that contribute to the misalignment of your lower body.

You'll discover the movement habits and patterns that are contributing to pelvic floor problems & pain in your knees, hips and back. Through breath, mindfulness, and biomechanics-based movement, you'll learn new ways of moving to improve your function and feel better in your body.


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School: Blooma Nashville

Blooma Nashville

Blooma Nashville Yoga is a locally-owned sister studio to Blooma Inc., which is based in Minneapolis. Blooma Nashville Director Jennifer Derryberry Mann has been part of the Blooma Inc. family from the very beginning, when she helped dear friend & Blooma founder Sarah Longacre Ehlers bring the vision...

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