Elisha Goldstein, Ph.D. is a clinical psychologist and co-founder of The Center for Mindful Living in Los Angeles. He is also an author and speaker who synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He contends that we have the power to transform our traumas and habitual patterns that keep us stuck in perpetual cycles of stress, anxiety, depression, or addiction and step into greater freedom and peace. He offers practical strategies to calm our anxious minds, transform negative emotions, and facilitate greater self-acceptance, freedom and inner peace.