Amy is an avid kombucha maker and a yoga teacher. In her classes, she will take you on a journey to explore your body and visualize your inner vitality. She believes that whether you practice everyday or are new to yoga, an individual recipe that works best for your body is essential. Amy will guide you through the class emphasizing proper breathing, active stillness with a strong postural alignment. Her sessions will challenge you, whether we navigate through restorative asanas or a Vinyasa Flow class. RYT - 200; YogaWorks