Remaining injury free while improving total body fitness is one of the major benefits of a World Champion Workout Boxing program. As a cross training alternative, it provides a break in routine and adds variety to your overall training program. It distributes the load of training across various body parts. For endurance athletes who do a lot of running, this means a break from pounding your knee and ankle joints, while still getting an intense training session.Mental toughness comes from learning to cope with the demands of a challenging workout. The more you work through a series of rounds that push you into your anaerobic zone, the better you will deal with intense endurance training or other demanding exercise routines.So, the WCW offers all these great cross training benefits.