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Instructor: Rynda Laurel

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Mental Health Nutrition 101

Liberate Yourself @ 6365 Selma Ave, Los Angeles, CA

What is Mental Health Nutrition and Nutritional Psychiatry? Simply put, your biochemistry can affect your mental health on many levels and many times nutrition and supplementation can play a huge role in your wellbeing. We know “you are what you eat” but you are also what you absorb, how your body processes it and what your body may need more attending to. Learn how food can affect your moods, what deficiencies can cause mood imbalances, depression,...

(34) All levels 18 and older
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