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Best Classes & Workshops
in Los Angeles
Instructor: Denise Woods
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Lunchtime Yoga
This mid-day challenge links breath and movement through a sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the limits of your balance and flexibility. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.
Mixed Level Yoga Flow
This fun yoga flow provides enough detailed instruction for beginners, yet includes more challenging variations for those who seek a more advanced practice. Get sweaty and stretch linking breath to movement with an occasional arm balance or inversion. Everyone is welcome to this moderately challenging class. We encourage you to bring your own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.
Power Hour Yoga
This mid-day challenge links breath and movement through a sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the limits of your balance and flexibility. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.
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