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BŌF- Tricks, Climbs & Inverts - Levels 1-3

at Evolve Pole & Exotic Arts Studio - Los Angeles

(5)
Course Details
Price:
$29 6 seats left
Start Date:

Sun, Nov 17, 10:05am - 11:05am

Next start dates (3)

Location:
Los Angeles, Downtown/Northeast
5872 W Pico Blvd
Btwn S Hayworth & S Fairfax Avenues
Los Angeles, California 90019
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Room: Upstairs
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12
Teacher: Shelly Shimmer

What you'll learn in this pole dance class:

BŌF = Slang for BOTH Pole Mastery on (BŌF) Both Sides of Your Body!

Great for experienced beginners (at least 6-8 classes), yet challenging for intermediate/advanced levels. You'll no longer have a "good side", you'll be a beast on BOF sides!

Are you a one-sided wonder? Need upper body and core strength to climb with ease? New to climbing? Ready to kill your tricks but you get exhausted quickly and don't have the strength to flawlessly complete a new combo taught in class? This class is for you!

Don't be fooled this isn't your average climbing/invert class. This is the CrossFit of Pole! This class ain't for you if you aren't ready to work to be the best version of you!  We are taking it back to the fundamentals to strengthen your ascensions and build your pole repertoire, then adding spicy moves to create your own signature style.

What to bring?
  • Don't wear moisturizers or jewelry
  • Bring sweats for warmup + shorts to dance
  • Purchase pole stilettos $40 and yoga mats $18
  • Rentals $4 pole stilettos or yoga mat $2

Still have questions? Ask the community.

Refund Policy

Once you have registered for a class or series, we do not issue a refund. If necessary, you may transfer your class to a friend or relative.

For all class purchase options, there is a 6 hour cancellation period. If you fail to cancel prior to 6 hours, you will be charged a $20 penalty.

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Evolve Pole & Exotic Arts Studio

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Start Dates (4)
Start Date Time Teacher # Sessions Price
10:05am - 11:05am Shelly Shimmer 1 $29
10:05am - 11:05am Shelly Shimmer 1 $29
10:05am - 11:05am Shelly Shimmer 1 $29
10:05am - 11:05am Shelly Shimmer 1 $29

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Reviews of Classes at Evolve Pole & Exotic Arts Studio (5)

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School: Evolve Pole & Exotic Arts Studio

Evolve Pole & Exotic Arts Studio

Evolve is a welcoming, non-pretentious environment, but don’t get it twisted we are serious about pole dancing, aerial and fitness. Our community includes women of all, ages, sizes and nationalities with similar goals….. to Embrace, Empower and Evolve.

Whether your agenda includes getting fit, gaining...

Read more about Evolve Pole & Exotic Arts Studio

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