Discover Classes. Earn Rewards.
Questions about this class?
Get help now from a knowledge expert!
Other Categories in Performing Arts

BŌF- Tricks, Climbs & Inverts - Levels 1-3

at Evolve Pole & Exotic Arts Studio - Los Angeles

Course Details
$29 6 seats left
Start Date:

Sun, Nov 17, 10:05am - 11:05am

Next start dates (3)

Los Angeles, Downtown/Northeast
5872 W Pico Blvd
Btwn S Hayworth & S Fairfax Avenues
Los Angeles, California 90019
Room: Upstairs
Purchase Options
No Booking Fees Book Now Save to WishList

5 people saved this class

Give as a Gift
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12
Teacher: Shelly Shimmer

What you'll learn in this pole dance class:

BŌF = Slang for BOTH Pole Mastery on (BŌF) Both Sides of Your Body!

Great for experienced beginners (at least 6-8 classes), yet challenging for intermediate/advanced levels. You'll no longer have a "good side", you'll be a beast on BOF sides!

Are you a one-sided wonder? Need upper body and core strength to climb with ease? New to climbing? Ready to kill your tricks but you get exhausted quickly and don't have the strength to flawlessly complete a new combo taught in class? This class is for you!

Don't be fooled this isn't your average climbing/invert class. This is the CrossFit of Pole! This class ain't for you if you aren't ready to work to be the best version of you!  We are taking it back to the fundamentals to strengthen your ascensions and build your pole repertoire, then adding spicy moves to create your own signature style.

What to bring?
  • Don't wear moisturizers or jewelry
  • Bring sweats for warmup + shorts to dance
  • Purchase pole stilettos $40 and yoga mats $18
  • Rentals $4 pole stilettos or yoga mat $2

Still have questions? Ask the community.

Refund Policy

Once you have registered for a class or series, we do not issue a refund. If necessary, you may transfer your class to a friend or relative.

For all class purchase options, there is a 6 hour cancellation period. If you fail to cancel prior to 6 hours, you will be charged a $20 penalty.


Google Map

Evolve Pole & Exotic Arts Studio

All classes at this location

Start Dates (4)
Start Date Time Teacher # Sessions Price
10:05am - 11:05am Shelly Shimmer 1 $29
10:05am - 11:05am Shelly Shimmer 1 $29
10:05am - 11:05am Shelly Shimmer 1 $29
10:05am - 11:05am Shelly Shimmer 1 $29

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
Lowest price guaranteed. Classes on CourseHorse are never marked up.
This class will earn you 290 points. Points give you money off your next class!
Questions about this class?
Get help now from a knowledge expert!
Questions & Answers (0)

Get quick answers from CourseHorse and past students.

Reviews of Classes at Evolve Pole & Exotic Arts Studio (5)

Similar Classes

School: Evolve Pole & Exotic Arts Studio

Evolve Pole & Exotic Arts Studio

Evolve is a welcoming, non-pretentious environment, but don’t get it twisted we are serious about pole dancing, aerial and fitness. Our community includes women of all, ages, sizes and nationalities with similar goals….. to Embrace, Empower and Evolve.

Whether your agenda includes getting fit, gaining...

Read more about Evolve Pole & Exotic Arts Studio

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified LA educator.

Ready to take this class?
Taking this class for work? Get exclusive perks & discounts for free.