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BŌF- Tricks, Climbs & Inverts -Exp. Beg./Int. Static

at Evolve Pole & Exotic Arts Studio -

Course Details
$17 6 seats left
Start Date:

Sun, Dec 06, 10:05am - 11:05am Pacific Time

Purchase Options
Class Level: Intermediate
Age Requirements: 18 and older
Average Class Size: 12
Teacher: Shelly Shimmer

What you'll learn in this pole dance class:

BŌF = Slang for BOTH Pole Mastery on (BŌF) Both Sides of Your Body!

Great for experienced advanced pole dancers, yet challenging for intermediate/advanced levels. You'll no longer have a "good side", you'll be a beast on BOF sides!

Are you a one-sided wonder? Need upper body and core strength to climb with ease? Ready to kill your tricks but you get exhausted quickly and don't have the strength to flawlessly complete a new combo taught in class? This class is for you!

Don't be fooled this isn't your average climbing/invert class. This is the CrossFit of Pole! This class ain't for you if you aren't ready to work to be the best version of you!  We are taking it back to the fundamentals to strengthen your ascensions and build your pole repertoire, then adding spicy moves to create your own signature style.



  • Don't wear moisturizers or jewelry
  • Bring sweats for warmup + shorts to dance
  • Purchase pole stilettos $40 and yoga mats $18
  • Rentals $4 pole stilettos or yoga mat $2

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy

Once you have registered for a class or series, we do not issue a refund. If necessary, you may transfer your class to a friend or relative.

For all class purchase options, there is a 6 hour cancellation period. If you fail to cancel prior to 6 hours, you will be charged a $20 penalty.

Start Dates (1)
Start Date Time Teacher # Sessions Price
10:05am - 11:05am Pacific Time Shelly Shimmer 1 $17

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School: Evolve Pole & Exotic Arts Studio

Evolve Pole & Exotic Arts Studio

Evolve is a welcoming, non-pretentious environment, but don’t get it twisted we are serious about pole dancing, aerial and fitness. Our community includes women of all, ages, sizes and nationalities with similar goals….. to Embrace, Empower and Evolve.

Whether your agenda includes getting fit, gaining...

Read more about Evolve Pole & Exotic Arts Studio

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