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Core Comprehensive Lesson 2: Core Engagement and More

at Paddle Method - Marina Del Rey

(5)
Course Details
Price:
$55 2 seats left
Start Date:

Sat, Sep 28, 12:45pm - 1:45pm

Next start dates (18)

Location:
Marina Del Rey, Beach Cities
14110 Palawan Way
Near Admiralty Way
Marina Del Rey, California 90292
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Description
Class Level: Intermediate
Age Requirements: 14 and older
Average Class Size: 2

What you'll learn in this paddle board class:

Ever get caught out when the wind picks up? Or, maybe you are an avid paddler but still can’t seem to work up a sweat or get that “great core workout”, or maybe you just wish you could paddle faster and straighter!

In Lesson 2 you will continue to move the power through your body down into your mid-section, hips and legs. This lesson is for you and anyone else who wants to work on strengthening their technique and build speed for stability and board control. Learn how to paddle when the wind pickups and how to get a great full body, low impact workout.

Your instruction will cover:
  • Move the power from your arms to your core
  • Rules of the road and marina etiquette
  • Fast and straight to be stable and in control.
  • Advanced turns – use your hips!
  • Alternate strokes for different conditions – Hawaiian and Tahitian stroke
Prerequisite: Core Comprehensive Lesson 1

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Refund Policy
No refund within 7 days of class and 50% refunded before then

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Start Dates (19)
Start Date Time Teacher # Sessions Price
12:45pm - 1:45pm TBD 1 $55
12:45pm - 1:45pm TBD 1 $55
12:45pm - 1:45pm TBD 1 $55
12:45pm - 1:45pm TBD 1 $55
12:45pm - 1:45pm TBD 1 $55
Start Date Time Teacher # Sessions Price
12:45pm - 1:45pm TBD 1 $55
12:45pm - 1:45pm TBD 1 $55
12:45pm - 1:45pm TBD 1 $55
12:45pm - 1:45pm TBD 1 $55
12:45pm - 1:45pm TBD 1 $55
Start Date Time Teacher # Sessions Price
12:45pm - 1:45pm TBD 1 $55
12:45pm - 1:45pm TBD 1 $55
12:45pm - 1:45pm TBD 1 $55
12:45pm - 1:45pm TBD 1 $55
12:45pm - 1:45pm TBD 1 $55
Start Date Time Teacher # Sessions Price
12:45pm - 1:45pm TBD 1 $55
12:45pm - 1:45pm TBD 1 $55
12:45pm - 1:45pm TBD 1 $55
12:45pm - 1:45pm TBD 1 $55

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Paddle Method

Paddle Method is an accredited SUP school that is all about making SUP instruction fun and accessible for all. Paddle Method is a learning methodology that takes a complex paddle stroke technique (derived from a SUP race and SUP surf paddle stroke) and breaks it down into easy to understand elements...

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