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The Art Of Letting Go: Breath Work + HeArt Expression

at Liberate Hollywood - Hollywood

(17)
Course Details
Price:
$35
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Location:
Hollywood, Hollywood
6365 Selma Ave
Btwn Cosmo St & Cahuenga Blvd
Los Angeles, California 90028
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 20
Teacher: Eleonora Berenyi

What you'll learn in this self improvement class:

Breath Work is a powerful shortcut for clearing mental and emotional blockages from your life. It is quite literally a life-changing practice; transforming old beliefs, clearing negative behavior patterns, and opening you up to new possibilities by moving stagnant energy from your body.

In this breath workshop, we’ll start with a heart-opening Journey Dance, followed by a 35-minute guided Breath Work. The intensive breathing experience will offer your soul a way to process traumas on a deep, emotional level. The breath journey will be enhanced by sacred music that will help you to access a higher state of consciousness — a state where healing can take place on a mental, emotional, spiritual, and physical level.

With the help of this technique, you can learn how to raise your vibration, reduce anxiety and stress, and quiet your mind in your everyday life. After the group Breath Work, there will be a short HeArt expression exercise to help you integrate the experience. 

This transformative workshop serves as a sacred and safe place for your soul to open up to profound healing and spiritual transformation on the highest level.

No art experience is required.

Breath Workshop Timeline
  • 7:00 - 7:15 – Opening ceremony, welcome circle, introductions, intention-setting
  • 7:15 - 7:30 – Journey Dance, guided movement, heart chakra opening
  • 7:30 - 8:15 – Breath Work journey (35 minutes)
  • 8:15 - 8:35 – HeArt expression, drawing from the soul
  • 8:35 - 9:00 – Sharing, closing ceremony
Note: Please bring an eye cover and a scarf for the full experience. 

Still have questions? Ask the community.

Refund Policy
For full refund, we require 24-hour notice of cancellations. Refunds for no-shows after the class has taken place are to be issued on a case-by-case basis, but are usually 50% refund of the course price.

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Liberate Hollywood

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We do not have parking. There are many lots available right across the street and on the surrounding blocks, with a typical charge of $8 for the day. There are also meters available which we don't recommend in case a class goes longer than expected (this happens sometimes!).

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Reviews of Classes at Liberate Hollywood (17)

School: Liberate Hollywood

Liberate Hollywood

Liberate Emporium is a retail shop and holistic healing center in the heart of Los Feliz, Los Angeles, that stands for people transforming their lives. We pride ourselves on our heart-centered services and our exceptional practitioners. Liberate embodies warmth, love and instills peace and hope, giving...

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