Stress Management: Strategies & Techniques
- All levels
- 18 and older
- $395
- 3150 Bristol St, Costa Mesa, CA
- 8 hours
Apr 27th
9–9:50am PDT
Meets 5 Times
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Class Description
Description
What you'll learn in this stress management training:
Today's workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This one day workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.
Learning Objectives
Learning Objectives
- Understand that stress is a positive, unavoidable part of everybody's life
- Recognize the symptoms that tell you when you have chronic stress overload
- Identify those situations in your life that cause you the greatest stress
- Identify those actions which add to your stress
- Change the situations and actions that can be changed
- Deal better with situations and actions that can't be changed
- Create an action plan for work, home, and play to help reduce and manage stress
Refund Policy
Canceling or rescheduling an enrollment for most classes with less than 10 business days’ notice will result in a cancellation fee equal to the full class price.
THIS INCLUDES NO SHOWS.
The cancellation policy for all technical classes, including Microsoft Technical MOC, Cisco, Primavera, and CompTIA classes, will be 15 business days.
THIS INCLUDES NO SHOWS.
The cancellation policy for all technical classes, including Microsoft Technical MOC, Cisco, Primavera, and CompTIA classes, will be 15 business days.
Reviews of Classes at Motivaim (1)
-
Stress Management: Strategies & Techniques
Just what I️ needed!
-
Stress Management: Strategies & Techniques
Just what I️ needed!
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Motivaim
Motivaim has been partnering with private and public sectors for over 15 years to provide them with the best technical training, consulting services and classrooms in San Jose and Costa Mesa.
Motivaim trains in a broad range of computer applications, technical training, professional development and provides...
This school has been carefully vetted by CourseHorse and is a verified Los Angeles educator.
Motivaim
Costa Mesa, Orange County
3150 Bristol St Ste 160
Btwn San Diego Fwy & Paularino Ave
Costa Mesa, California 92626 Costa Mesa, Orange County
3150 Bristol St Ste 160
Btwn San Diego Fwy & Paularino Ave
Costa Mesa, California 92626
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