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Inner Stillness, Outer Calm: Taming the Mind

at Liberate Hollywood - Hollywood

(16)
Course Details
Price:
$20
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Location:
Hollywood, Hollywood
6365 Selma Ave
Btwn Cosmo St & Cahuenga Blvd
Los Angeles, California 90028
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 20
Teacher: David Scharff

What you'll learn in this self improvement class:

Course Name: Inner Stillness, Outer Calm: Taming the Mind in Turbulent Times 

Shi-Nay meditation (also known as Shamatha) is a process of releasing habitual mental clinging, relaxing the grip of emotional turbulence, and coming to know the peaceful openness which is your mind's true, natural state. This class provides useful tools for anyone who wants to get a 'handle' on how to bring a meditative state of mind into their daily life, regardless of your comfort level with meditation.

Whether you think of yourself as beginning ("I want to learn how...") or advanced ("I'm ready to go deeper...") in your approach to meditation - or somewhere in the middle - the Tibetan Buddhist practice of Shi-Nay can lead your mind into clarity and focus…and no prior Buddhist teachings are needed to learn it.

Teachings, stories, instruction and guided practice combine to make for an accessible and enjoyable experience.

Still have questions? Ask the community.

Refund Policy
For full refund, we require 24-hour notice of cancellations. Refunds for no-shows after the class has taken place are to be issued on a case-by-case basis, but are usually 50% refund of the course price.

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Liberate Hollywood

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We do not have parking. There are many lots available right across the street and on the surrounding blocks, with a typical charge of $8 for the day. There are also meters available which we don't recommend in case a class goes longer than expected (this happens sometimes!).

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Reviews of Classes at Liberate Hollywood (16)

School: Liberate Hollywood

Liberate Hollywood

Liberate Emporium is a retail shop and holistic healing center in the heart of Los Feliz, Los Angeles, that stands for people transforming their lives. We pride ourselves on our heart-centered services and our exceptional practitioners. Liberate embodies warmth, love and instills peace and hope, giving...

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