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Health Classes
Los Angeles
Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.
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Iyengar Yoga Level 2
Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA
Students on this class will perform more challenging poses and forms to an intermediate level. This yoga also teaches purity of intention and integrity of process. Iyengar Yoga, devised by B.K.S. Iyengar and refined over his lifetime is a system of hatha yoga postures (asana) and breathing (pranayama) for people of all ages, abilities, and walks of life. Iyengar yoga stresses (1) precise movement and action, and correct alignment in all postures;...
$19
Pilates Level 1-2
Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA
Students in this class will gain overall body fitness which could include flexibility, good posture and more. Pilates emphasizes movements requiring the use of core muscles (the deep abdominal and pelvic floor muscles, buttock muscles, and muscles closest to the spine), and is a system of strength and stretching exercises developed in the 20th century by Joseph Pilates. This class will translate into your everyday life by helping support proper...
$19
Deep Flow Level 1-2 (Community Class)
This class is intended to be strong, challenging, calm and gentle all at the same time. Focusing on alignment and connecting with our breath to help us find that meditation in motion. Notes: Give your time to park and arrive few minutes before the scheduled time of you class. You'll enjoy your class if you don't arrive stressed from rushing. Don't wear perfume or other fragrances when coming to class. These scents can cause your fellow...
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Weapons/Sparring
Develop coordination, self-control, balance, flexibility, strength, stamina and discipline in a safe, supportive and non-competitive atmosphere. This class provides instruction for students of all ages and skill levels.
All levels
18 and older
Sparring Class
The objective is to build self-confidence, self-control and self-esteem in a friendly environment. Our 21st year of building strong, safe, and smart children and adults through martial arts!
All levels
18 and older
Deepening Your Practice
We will study the Buddha’s theory of Dependent Origination, using the basic Pali text, with additional commentary from Nagarjuna, the extraordinary genius and founder of Mahayana Buddhism. It is said that after his great awakening, and while pondering the Noble Truth of Suffering, the Buddha asked “Why do we grow old suffer and die?” His answer was “We are born.” His next question was “What causes us to be born?” From a Buddhist perspective...
All levels
18 and older
Beginner's Course
In the Beginners’ Class, we discuss the fundamentals of Vipassana meditation, our core practice, as well as other sitting traditions and techniques. Our Beginners’ Course seeks to provide you with the fundamentals of meditation. In the first class, we will begin with some basic concentration objects and ask you to choose one to work with. We will ask you to practice with that object for a few minutes each day before the second class and also...
Beginner
18 and older
Abs & Glutes
Evolve Pole & Exotic Arts Studio
The class will give you well defined abs and a sexy booty. This class is for you if you want strong abs that will assist you in all of your aerial and pole training. The glutes portion gives you a tight booty, so you don't have to buy one. Note: Please DO NOT wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies dress comfortably. Tank tops, shorts or yoga capri’s. Expose your ankles/heels. For intermediate/advanced...
H.I.I.T IT
Evolve Pole & Exotic Arts Studio
You'll burn mega fat to help you lose weight and increase your metabolism. HIIT= High Intensity Interval Training. blast fat and build muscle fast in HIIT, 30 minutes is all you need. HIIT incorporates quick intense burst of exercises and short recovery periods. Materials: Bring your yoga mat and athletic shoes (no hiking or trail shoes) Note: Please DO NOT wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies...
ABsoGLUTEly
Evolve Pole & Exotic Arts Studio
This class will help you lose your Belly fat fast by toning your abs, and your Glutes will be so tight Serena Williams will be envious of your booty!! Note: Please DO NOT wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies dress comfortably. Tank tops, shorts or yoga capri’s. Expose your ankles/heels. For intermediate/advanced classes you will need sports shorts or hot shorts. Bare legs are necessary...
2013 Long Beach Meditation Benefit
Join us for a delightful evening under the stars. The event will feature dinner, wine, live music and silent auction. Everyone is welcome. Save the date for Long Beach Meditation’s Annual Benefit: From 5 to 8pm, join us under the stars for a delicious dinner, a glass of wine, a silent auction and live music. This is our only fundraiser of the year and we rely on your generous participation in order to fund our retreats, workshops, guest speakers...
All levels
18 and older
Sound & Dream Meditation
Zenfinite Meditation Lounge @ 448 Maravilla Lane, Brea, CA
Restful consciousness of the mind reached by promoting physical,mental, & emotional relaxation. For meditation, we believe comfort is key. You can choose to lay down on our extra thick 15mm mats, or be on our comfy legless couches. Feel free to bring your own personal throw blanket for extra comfort, otherwise, we will have a light blanket provided too. AND we welcome... in fact, encourage...
All levels
18 and older
$55
AM Yoga
Yoga Circle Downtown @ 400 South Main St, Los Angeles, CA
Designed to wipe the sleep from your eyes and the fog from your brain, this practice will get your day off to an excellent start. Those under 18 years of age require a parent or guardian. $2 Validated Parking Across the street at the Athena Parking Garage, 415-425 S Main St. You may purchase a new mat in the studio ($25 and up) or if you prefer you may rent one of the studio mats for $1.
All levels
13 and older
$16
Ayurvedic Yoga Mixed Level
Yoga Circle Downtown @ 400 South Main St, Los Angeles, CA
Learn and practice the fundamentals of the sister sciences Yoga & Ayurveda as they come together to form a complete approach for optimal health, vitality and higher awareness. Combining a strong emphasis on various forms of Pranayama (breathwork), Asana (postures), Mantra, and Meditation, you will cultivate a custom practice based on your own body’s constitution and ultimately be your best you. Those under 18 years of age require a parent or...
All levels
13 and older
$16
Basic Yoga
Yoga Everyone @ 28914 Roadside Drive, Agoura Hills, CA
If you’re new to yoga or want a refresher, this is the place to start. You will explore the fundamentals of yoga in a supportive and safe environment This class provides you with essentials in postures and breathing techniques that pave a solid foundation of practice while building flexibility and strength.
All levels
18 and older
$16
Gentle Yoga & Meditation
Guided meditation and gentle movement to focus and inspire your week ahead. Wake and nourish your body and mind every Monday morning. Learn the basics of both meditation practices that will serve to anchor and support you in life. Information will also be provided on how to set up and sustain a home practice.
All levels
18 and older
Tai Chi & Qi Gong with Rubia - Intermediate
Daily practice helps you create wellness and vitality for your body, mind, and spirit. This class is a combination of Tai Chi and Qi Gong, which is a gentle system of body movements derived from the ancient Chinese martial arts. It is often referred to as a moving meditation because it involves focused attention on deliberate and slow body motions. This class is held mostly outdoors.
Intermediate
18 and older
Tai Chi & Qi Gong with Rubia - Beginner & Intermediate
Those who practice regularly (under the guidance of a qualified instructor) may eventually develop a method of self-defense. Tai Chi Chuan is an ancient Chinese internal Martial Art that has been refined to a slow, graceful, rhythmic exercise. Tai Chi has the effect of promoting good health (for young and old, strong & weak.)
Intermediate
18 and older
Hip Hop Hump Day Spin
Hustle & Flow Fitness @ 2321 Abbot Kinney Blvd, Venice, CA
Hills, flats and sprints will keep you sweatin’ and lovin’ every minute of this midweek spin party! New school, old school, all the Hip Hop beats that you love in one amazing 45 minute ride! Riders be cautioned: your bootie will shake, your head will bob and lyrics will fly out of your mouth. Workout towels are mandatory for your health and safety. We have towels for purchase at the front desk. We have a parking lot directly off of Abbot...
All levels
16 and older
$18
Yoga
Students attending this class will learn how to reduce stress, alleviate pain, lose weight, increase strength and flexibility. Sintony, or Chinese Yoga, is an ancient art derived from the Pa Kua knowledge. Through movements and meditation it teaches the student to harmonize the body, mind and spirit. Sintony provides an excellent source of physical conditioning. The movements tone and strengthen the body promoting lean muscle that burns calories...
All levels
18 and older
Health Classes in Los Angeles are rated 3.9 stars based on 9 verified reviews from actual CourseHorse.com purchasers.
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