Thankfully we have 14 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.
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This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
East Los Angeles College empowers students to achieve their educational goals, to expandtheir individual potential, and to successfully pursue their aspirations for a better future forthemselves, their community and the world.
In order to fulfill this College Mission, the college has developed...
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Restful consciousness of the mind reached by promoting physical,mental, & emotional relaxation. For meditation, we believe comfort is key. You can choose to lay down on our extra thick 15mm mats, or be on our comfy legless couches. Feel free to bring your own personal throw blanket for extra...
Saturday Nov 23rd, 2pm - 3pm
Tuesday Nov 26th, 6pm - 7:30pm
Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The beginning class teaches breathing techniques and introduces major yoga postures. Bring your own yoga mat.
Saturday Jan 11th, 10:30am - 12pm(6 sessions)
Strengthen your stomach, your back & streamlines your body by developing core strength, flexibility and awareness in order to support efficient and graceful movement through pilates. This is open for anyone who wants a workout of the entire body. Bring an exercise mat.
Saturday Jan 11th, 1:30pm - 2:30pm(5 sessions)
In this fun and informal small group event, you will learn simple, effective self care remedies to keep you in the game even amidst today’s super viruses and other perils of modern life. Lead by celebrity health therapist Kim La Chance (Malibu Kim), you will gain skills in: New & Ancient Health Remedies that Work Simple Care Techniques for...
Sunday Dec 1st, 1pm - 4pm
Saturday Dec 7th, 10am - 5pm(2 sessions)
Wound care is an evidence based course designed for health care professionals working in acute and home care settings. The wound care course includes a 4 hour lecture discussing wound ethology, assessment and treatment and a 4 hour lab, which includes various wound care dressing selection and a demonstration of the use of a Wound VAC. At the...
Monday Dec 9th, 9am - 5pm
This is a class that builds core strength much like Pilates. It builds strength in muscles from the neck to the knees using bands, loops, and one's own body weight. It focuses on toning those areas of the body such as arms (triceps, especially in ladies), butt muscles to raise the butt, abs, quads, and hamstrings. There is also stretching before,...
Tuesday Nov 26th, 9am - 10:30am
One of our most intense cardio options, PlyoJam leverages plyometric techniques- bursts of explosive jumping movements- to optimize your time spent in the studio. With easy follow along moves, today’s hottest radio hits, and supportive fitness coaching, this challenge class is a great option for all who want to shred or maintain body weight.
Saturday Nov 23rd, 11am - 12pm
In this fun and informal small group event, you will learn simple, effective energy healing techniques to heal oneself and those around you. You will learn several different techniques – that when practiced – become stronger just like working a muscle! Imagine seeing a loved one or even a complete stranger in pain – and being able to alleviate...
Sunday Dec 15th, 1pm - 4pm
Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The intermediate class builds upon the basics to deepen the student's understanding and knowledge of the yoga practice. ...
Saturday Jan 11th, 9am - 10:30am(6 sessions)
Increase your flexibility, decrease your stress and watch your body respond as it slims and trims down for a healthier and youthful looking you. The practice has many benefits, including: improved strength,flexibility and mobility; better sleep, relief from stress, anxiety and depression. Bring an exercise mat.
Saturday Jan 11th, 2:30pm - 3:30pm(5 sessions)
An ancient Chinese discipline for health, relaxation, meditation and self-defense. Its circular movements are based on a profound, practical philosophy useful in daily life. It creates a sense of well-being, reduces stress and improves balance, coordination and flexibility. Wear comfortable clothes and flat shoes. Register...
Saturday Jan 11th, 3:30pm - 4:30pm(5 sessions)
Are you stressed to the max, just trying to survive in this chaotic world? Come learn Reiki, a Japanese healing energy technique which will help you relax your mind and body. Reiki is very simple to learn and the benefit is that you can do it for yourself. In addition, meditation, the chakras, thinking-patterns, the emotions, and creating a strong...
Saturday Jan 18th, 1pm - 3pm(4 sessions)
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(This school does not support a scheduled gift delivery date so if you book the class, the recipient will be notified right away.)