Resistance Yoga Energy
- All levels
- 18 and older
- $22
- 6365 Selma Ave, Los Angeles, CA
- 1 hour
Thankfully we have 3 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.
Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA
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12:30–1:30pm PDT
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Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA
Discover the joy and history of traditional yoga practices at Los Angeles City College. Engage your body with mindfulness movements, stretches, and breathing techniques that will leave you feeling connected and curious. Bring your yoga mat and optional props to enhance your practice.
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Blue Barn City Farm @ 19627 Oxnard St, Tarzana, CA
Experience a transformative journey outdoors with Brandi Holland, a seasoned yoga teacher blending mindful breathing, somatic movements, and personalized instruction. Delve deep into a practice that nurtures your body, mind, and soul amidst the serene setting of Blue Barn City Farm.
Apr 24th
9:15–10:30am PDT
Apr 28th
9:30–10:45am PDT
May 1st
9:15–10:30am PDT
May 5th
9:30–10:45am PDT
May 8th
9:15–10:30am PDT
This class has 2 more dates.
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Resistance Yoga Energy Training will procure deep resistance flexibility fascial stretches, a powerful psoas release, and vagus nerve activation through sound.
The resistance yoga stretches utilize a unique way of engaging muscles through simultaneous tension and elongation that opens up both deep muscular and fascial layers. Where simple static stretching or static asanas are not targeted to access these layers, using the Resistance Yoga method allows the ability to open up these previously inaccessible layers.
The psoas release targets the deepest core muscle in the body and is connected in the nervous system to the reptilian brain and limbic system via the brain stem, which controls the fight-or-flight response. The psoas release releases deep patterns of stress and emotional trauma. By releasing this physiological system, this method resets your brain and nervous system, opening a sense of calmness and relaxation.
The vagus nerve activation technique involves sound humming technique and different frequencies to activate the nervous system. These sounds are to balance the nervous system.
For full refund less 5% cancellation fee, we require 2 business days notice of cancellations.
Refunds for no-shows after the class has taken place are to be issued on a case-by-case basis, but are usually 50% refund of the course price.
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Liberate Emporium is a retail shop and holistic healing center in the heart of Los Feliz, Los Angeles, that stands for people transforming their lives. We pride ourselves on our heart-centered services and our exceptional practitioners. Liberate embodies warmth, love and instills peace and hope, giving...
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Liberate Yourself
Hollywood, Hollywood
6365 Selma Ave
Btwn Cosmo St & Cahuenga Blvd
Los Angeles, California 90028 Hollywood, Hollywood
6365 Selma Ave
Btwn Cosmo St & Cahuenga Blvd
Los Angeles, California 90028
We do not have parking. There are many lots available right across the street and on the surrounding blocks, with a typical charge of $8 for the day. There are also meters available which we don't recommend in case a class goes longer than expected (this happens sometimes!).
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