Candlelit Yin Yoga for Balance and Relaxation

Find stillness in this quiet, contemplative practice. Yin Yoga works deeply into our body with passive, longer-held floor poses. These poses are typically held for 3-5 minutes each, accompanied by various props such as bolsters, and blocks. Always ending class in a relaxing 5 minute Savasana to find yourself in a meditative state. Physically, Yin promotes balance within the body by working and revitalizing the deep connective tissues. Spiritually, Yin is a way to hone interoception, or a sense of understanding to feel whats going on in our body. An awareness that promotes the rebuilding of connection with our own mind, body, and spirit.