Crystal Power Flow Yoga

A power vinyasa flow yoga class to kick off your week making a strong uplifting intention for yourself with the added support and magic of crystals!

You can bring your own or purchase one in the store for your specific personal intention to carry with you for the week (enjoy your crystal-power discount of 15% off any crystal purchases!). Additional crystals from the instructor will be used for and placed on the attendees in different poses through each class.

HOW DO CRYSTALS WORK?

We can't really explain it any better than the one-and-only Judy Hall (author of the infamous Crystal Bible), so we're including her explanation here:

"Everything is energy... How it manifests is simply a matter of vibrational frequency and the crystalline structure (organic or inorganic) that enfolds it. The human body is no exception. It is a conductive energy system with crystalline structures in and around the blood, lymph and cells and it is repaired and maintained by a complex electrochemical system. 

In other words, it runs on vibrations. This is not only with regard to physiological processes. Emotions and thoughts also have their own vibration (see the work of Bruce Lipton and Valerie Hunt), which go out of kilter during stress and can distort an internal crystal lattice in the body.

Through resonance and entrainment, crystals can restore equilibrium to us... A subtle electromagnetic current passes between a crystal and a person whether or not they are in physical contact. What links and activates them is, I believe, consciousness and intention.

Entrainment is an energetic interaction. It is defined as ‘the synchronization of two or more rhythmic cycles’. In conventional entrainment a smaller energetic field takes on the characteristics of a larger field, but this works both ways, and the larger field can take on the characteristics of the smaller, especially when directed by intention.

So, the crystalline structures in the body, especially its flowing tides of blood, lymph, intercellular and synovial fluid, can be entrained into a more perfect energy pattern."