Booty Blaster/ Kickboxing

Join us a for a spiritual celebration of the upcoming Pride Month. The moon rules the spiritual, shadows and hidden self in the tarot. She also grants the ebbs and flows of our emotions. Let’s take full advantage of this beautiful upcoming New Moon in Gemini and let’s start playing with the hidden energies of the universe to create a more abundant...

Learn how to protect yourself in the streets, how to turn your fear into anger and switch yourself into attack mode. Defend yourself against an attacker and learn why size is not a factor. Students will learn effective techniqiues on how to quickly subdue their attacker(s).Teens welcome with parent/guardian permission.

Students will learn the techniques of a fighting / self-defense system based on punching, kicking, throwing, reverse holds and ground combat. This class also develops, strengthens and builds character. This is a beginning instruction course in martial arts. Basic fighting skills (punching, kicking, blocking, footwork, and self-defense) will...

Students will learn the techniques of a fighting / self-defense system based on punching, kicking, throwing, reverse holds and ground combat. This class also develops strengthens and builds character.  This class is designed for students with a yellow belt, or students with previous experience in three or more sessions with the instructor....

Hypnobreathwork® Community Session: Calling in Your Abundance! HypnoBreathwork® is a cutting edge method using breathwork to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to fire new neural pathways for sustainable behavior change. This unique formula accelerates trance-induced states to heal unprocessed emotions...

This class is for those students that have reached green belt level. We continue to teach more advanced Karate, and add weapons(Kobudo). We teach the five basic Okinawan weapons. Bo, Sai, Tonfa, Kama, and Nunchaku. Please wear comfortable / loose fitting clothes.

This class is for people with little or no karate experience. In this class we will work on basic Karate techniques, stances, blocks, punches, and kicks. We will teach basic history, and learn the first form (kata) Pinan Shodan.  This course usually takes two to five months of class to be able to pass the test to enter Intermediate Karate class. ...

Engage your body with joy, delight, and curiosity. Connect with the rich history of traditional yoga practices through simple and fun mindfulness movements, stretches and breathing techniques. Equipment: YOGA mat (not an "exercise" mat).  Optional- 2 yoga blocks and an 8 foot yoga belt/strap.

Join Certified Moonologer/Intuitive Coach & Sound Healer Kirsten Korot for Moonology™ - Learn how to use the Moon as a cosmic timer in your life where astrology meets the Moon and you consciously create what you want to Manifest in your life. Create connection and community with other women in a safe and sacred environment. Tune into your...

Ever heard of Family Systems Constellations Healing work? We invite you to join a fun and powerful group resource for resolving conflict and expanding self-awareness. A Constellations workshop is like a jungle gym of learning experiences where we, as a group, take a compassionate look at an issue in your life you would like to learn more about. ...

This class continues Karate training for those that are proficient with karate basics. In this class we teach more advanced karate techniques, practice hitting bags, sparring, combinations of techniques, self-defense situations, katas Pinan Nidan through Pinan Godan, and beginning Judo.  This course will take the student to the green belt level....