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Santa Monica Yoga
Upcoming Classes in Los Angeles
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Every Kid's Yoga
Find out how the practice of yoga parallels and supports other therapeutic modalities in addressing difficulties with attention, self-regulation, speech and language, learning, and high and low muscle tone. This experiential workshop will provide a strong foundation to teaching yoga to children with the following diagnosis: High Functioning Autism / Asperger’s Syndrome, Sensory Processing Dysfunction (SPD), Speech and Language Based Learning...
Anatomy with Russ Pfeiffer
In this unique anatomy training, you'll discover how anatomy anchors our perception and experience of the world. This is an anatomy training that goes beyond static identification of bones and muscles. Instead, it reaches into the questions that brought you to yoga and brings you precision and depth of information to feed you on your journey. Russ presents a new framework from which to understand the complexity of the body. Explore how anatomy...
Introduction to Yoga
This is an in-depth course which provides a solid foundation for practicing yoga either on your own or in group class setting. Step-by-step instruction is given for basic yoga postures and breathing techniques, allowing you to move at your own pace in a comfortable setting. Special package price includes two additional classes on our regular schedule (which must be taken within 60 days). Helpful notes for both workshops: wear comfortable...
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Partner Yoga & Massage Workshop
This is a perfect workshop for lovers, but will also be fun and valuable for friends who are open to the experience. Yoga and massage workshop will give you a three-hour experience of partner stretching, feel-good massage techniques, and ways to invite one another into a shared experience of embodied awareness, energetic aliveness and open-ness to pleasure, love and connection.
Yoga Mat Massage
By the end of the afternoon, you will have: Become more comfortable with “going hands-on”. Practiced techniques for the neck, low back and hamstrings. Explored a grounded and potent model of “energetic unwinding” in the physical structure of the body. The yoga mat is the meeting place of mind and body, psyche and soma, structure and function. As teachers, the more we are able to support and facilitate explorations of embodied experience,...
Everyday Enlightenment
In this workshop Julian will expertly guide you through learning and practicing five key meditation techniques, interspersed with yoga stretches and short journaling exercises to personalize the experience. You'll learn: Concentration Meditation Buddhist Loving-kindness Julian's Love, Surrender, Peace, Forgiveness Meditation Vipassana (Mind-Body Awareness) Meditation Open Sky Meditation
Introduction to Pranayama
Pranayama reduces stress, strengthens the immune system, calms the mind, improves focus and concentration, increases lung capacity and removes toxins from the body. In this workshop we will cover basic yogic philosophy, the eight-limb theory, the relationship between pranayama and yoga and its interaction with the nadis and chakras. You will be guided through a preparatory asana practice and instructed on beginning pranayama techniques. A workshop...
Yogapuncture
The overall class creates a unique experience which is different from either yoga or acupuncture on its own. Yogapuncture is the combination of a yoga practice with the experience of community acupuncture. We will do a 75 minute all-levels flow class to get the qi and prana moving. At the end of the flow, Cindy will assist the students in finding a supported savasana, using bolsters and blankets to put them in a place where they can lie comfortably...
Yoga Level 1-2
This class is moderately paced ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced. There are many benefits of practicing Yoga. The following are just some of the physical, emotional, and energetic benefits of doing yoga: Body Strength and Stamina Greater Flexibility Reducing Everyday Aches and Pain Rehabilitating and Healing Injuries Stress Reduction and Relaxation Mental and Emotional Benefits...
Yoga Level 1
Special emphasis on this class is placed on the basic poses as well as breathing techniques. There are many benefits of practicing Yoga. The following are just some of the physical, emotional, and energetic benefits of doing yoga: Body Strength and Stamina Greater Flexibility Reducing Everyday Aches and Pain Rehabilitating and Healing Injuries Stress Reduction and Relaxation Mental and Emotional Benefits Better General Health Spirituality...
Level 1/Gentle & Therapeutic | South
A class for people who enjoy a slower pace with more time devoted to relaxing the body and mind. A class for people who enjoy a slower pace with more time devoted to relaxing the body and mind.
Prenatal Yoga and Meditation for Birth | Garden
Focus on prenatal yoga for birth preparation.
Roll, Release & Mobilize
With the use of a foam roller this class will help you improve your balance & stability, strengthen core muscles and total body function as you move and stabilize on the roller. Release muscular and fascia tension through rolling self-massage. Additionally using special designed balls, experience deep muscle release, increased mobility by placing the balls on specific trigger points and myofascial junctions with the goal of decreasing tightness...
Gong Vortex Meditation
Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA
Jere Friedman and a multitude of gongs will create a unique GONG VORTEX that will envelop your body, mind, and spirit in healing and energizing vibrations!Allow the soothing vibrations of the gongs to raise your awareness of your true Self, balance your energies, bring you into alignment with Universal Truth, and uplift your spiritual essence.Bring a yoga mat and/or blankets and pillows, as you will be sitting and lying on the floor.
$15
The Secret of the Yoga Sutra
The Secret of the Yoga Sutra is a limited edition book every practitioner of yoga will cherish. Sharing insights revealed over a lifetime of practice, Pandit Tigunait has redefined the way the Yoga Sutra is studied today. The Yoga Sutra is a guide to accomplishing the purpose of life—finding eternal fulfillment and ultimate freedom.
Iyengar Yoga Level 2
Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA
Students on this class will perform more challenging poses and forms to an intermediate level. This yoga also teaches purity of intention and integrity of process. Iyengar Yoga, devised by B.K.S. Iyengar and refined over his lifetime is a system of hatha yoga postures (asana) and breathing (pranayama) for people of all ages, abilities, and walks of life. Iyengar yoga stresses (1) precise movement and action, and correct alignment in all postures;...
$19
Yoga Leve 1-2 (Community Class)
Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA
This yoga community class is moderately paced ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced. There are many benefits of practicing Yoga. The following are just some of the physical, emotional, and energetic benefits of doing yoga: Body Strength and Stamina Greater Flexibility Reducing Everyday Aches and Pain Rehabilitating and Healing Injuries Stress Reduction and Relaxation Mental and Emotional...
$10
Pilates Level 1-2
Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA
Students in this class will gain overall body fitness which could include flexibility, good posture and more. Pilates emphasizes movements requiring the use of core muscles (the deep abdominal and pelvic floor muscles, buttock muscles, and muscles closest to the spine), and is a system of strength and stretching exercises developed in the 20th century by Joseph Pilates. This class will translate into your everyday life by helping support proper...
$19
Deep Flow Level 1-2 (Community Class)
This class is intended to be strong, challenging, calm and gentle all at the same time. Focusing on alignment and connecting with our breath to help us find that meditation in motion. Notes: Give your time to park and arrive few minutes before the scheduled time of you class. You'll enjoy your class if you don't arrive stressed from rushing. Don't wear perfume or other fragrances when coming to class. These scents can cause your fellow...
Iyengar Yoga Level 1
Students on this class will learn the basics of this type of yoga. Iyengar yoga also teaches purity of intention and integrity of process. Iyengar Yoga, devised by B.K.S. Iyengar and refined over his lifetime is a system of hatha yoga postures (asana) and breathing (pranayama) for people of all ages, abilities, and walks of life. Iyengar yoga stresses (1) precise movement and action, and correct alignment in all postures; (2) the use of props which...
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