Pralaya Yoga Studio Houston

The Pralaya Yoga System is continually being optimized to help you develop maximum functional strength, reach the safe extremes of functional flexibility, discover the keys to the best alignment for your body and artfully define the areas that need the most attention.

Pralaya Yoga was developed specifically to support joint longevity as well as to prevent and speed recuperation from the common problems in sports and daily life.

The system increases energy over time by relaxing and decompressing the spine as you develop precise muscle balance for exceptional strength and mobility. This is done in order to allow for maximum neurological activation of muscles and organs so you can be your BEST.