Aerial Yoga Houston
Rice Military
2500 Summer St Ste 3217
Btwn Oliver & Sawyer Streets
Houston, Texas 77007
Directions:
We are in building #3, the white 3 story building behind the Target at I10 & Taylor St. Park on Summer St., in the big asphalt parking lot facing the entrance to the building. If you park in the Target lot you will need to walk down the alley to Summer St., turn right, go to building #3. Enter through the glass door on the ground floor of building #3 (far left if facing building from parking lot.) You will see our sign on the glass door. There is an elevator down the hall to your left. Take elevator to second floor, we are down the hall, to the right. You can’t miss us once you are on the second floor!
Rice Military
2500 Summer St Ste 3217
Btwn Oliver & Sawyer Streets
Houston, Texas 77007
Directions:
We are in building #3, the white 3 story building behind the Target at I10 & Taylor St. Park on Summer St., in the big asphalt parking lot facing the entrance to the building. If you park in the Target lot you will need to walk down the alley to Summer St., turn right, go to building #3. Enter through the glass door on the ground floor of building #3 (far left if facing building from parking lot.) You will see our sign on the glass door. There is an elevator down the hall to your left. Take elevator to second floor, we are down the hall, to the right. You can’t miss us once you are on the second floor!
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Description
Aerial Yoga fuses the adventurism and tools of a circus aerialist with the intention and meditation of a focused yogi. Students perform hatha yoga postures either suspended from, fully within or partially assisted by a soft fabric silk. A typical Aerial Yoga class will have the fabric hanging waist-height from the ground in the shape of a sling, or hammock.
Students spend time both on the floor and working with the hammock, acclimatizing themselves to using the silks to support more and more of the body's weight. Moving into and among the postures in the hammock builds core strength, achieves better alignment due to gravity and creates an experience designed to decompress and relax its practitioners. There is a long, relaxing savasana at the end that many people liken to returning to the womb- it is very healing and nurturing for your body and spirit.
Students spend time both on the floor and working with the hammock, acclimatizing themselves to using the silks to support more and more of the body's weight. Moving into and among the postures in the hammock builds core strength, achieves better alignment due to gravity and creates an experience designed to decompress and relax its practitioners. There is a long, relaxing savasana at the end that many people liken to returning to the womb- it is very healing and nurturing for your body and spirit.
Reviews of Aerial Yoga Houston
Teachers at Aerial Yoga Houston
- Blanca Luna-Zillner
- Brenda Espinoza
- Ginger Shirley
- Heidi Erickson
- Isabela Suchting
- Jess Carthen
- Joan Scott
- Joan Scott
- Lauren Baker
- Marina Dillon
- Nikki Buechner
- Shiva Zamen
- Shuwen Lau
- Valerie Owhadi Show More
Made in NYC
