Uptown Classes Houston, TX

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Intro/ Level 1 Pilates Reformer

This class is done on perhaps the most renowned of all Pilates equipment, the Reformer. The Reformer is a sophisticated system of springs, straps, pulleys and a rolling platform. This equipment, like all of the Pilates equipment, works in two ways: It can act as additional muscles to aid the body on its path to health while you work towards efficient movement patterns, and it can also provide resistance to build strong muscles and bones. No experience...

Beginner 18 and older

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Texas Tower

The Good Space

Explore the intermediate and advanced work on the tower apparatus. This challenging spring loaded series creates long lean muscles and helps to balance strength and flexibility.

All levels 18 and older

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Yoga Let it Go Flow

The Good Space

Let go of your day junk in an excellent overall yoga experience where you get a little of everything - physical workout, mental release, and spiritual cleansing. Considerately guided inspired design that caters to the needs of the people present in class. Always leaves you feeling recalibrated and happy. All levels welcome - leave your stress mess on the mat!

All levels 18 and older

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